How to Stop Biting Your Nails

How to Stop Biting Your Nails

The habit of biting your nails when you’re tired, nervous, or simply bored often begins in childhood and sometimes lasts through adulthood. The side effects of frequently biting your nails aren’t merely cosmetic. Regular nail-biting leads to the skin around your nails become sore and painful, often leading to the discomfort that can last for…

How to Effectively Build A Habit of Practicing a Musical Instrument

How to Effectively Build A Habit of Practicing a Musical Instrument

When you’re learning to practice a new musical instrument, the first question that comes to anyone’s head is how long do they need to practice each day? 2 hours? 4 hours? 8 hours? 12 hours? Different experts have different takes on this question. Psychologists say that the number of hours hardly matters when you don’t…