And how you can go about doing it Making your bed every day is an often underestimated, but very powerful habit to add to your arsenal. It might sound like a simple habit, but the impact this has on your productivity, mood, and life, in general, is huge. This post addresses some reasons why every person…
All posts in Habits
How to Build a Habit of Drawing Every Day
To become a skilled artist, you need to be consistent with practicing your craft. Even if you’re a beginner or an expert, daily practice always helps you improve your sketching skills. So how do you go about building a habit of drawing daily? This post discusses some actionable tips on how you can go about…
6 Useful Tips to Develop a Practice of Focus
Staying focused on a single task is not easy, especially when you’re constantly working in an environment filled with distraction. And because how accessible the internet has made everything to us, distractions are but a single click away. So how do you develop a practice of focus and concentrate on a single task for whatever…
How to Listen to More Podcasts
Listening to podcasts is a wonderful way to keep yourself up to date with the knowledge of the world without trying too hard to study or read. There are so many great podcasts currently in service, and so many new creators coming up with amazing ideas every day. We all know there are multiple benefits…
How to Remember to Take Your Medication Every Day
Remembering to take your prescribed medication every day can be a daunting task. And we all know how important it is to stick to the schedule prescribed by the doctor — to not miss even a single dose. Forgetting to take your medicines on time can have multiple side effects. It could prevent your body from healing…
How to Develop a Daily Prayer Practice
Praying to a higher power is one of the most intimate and effective ways of connecting with your deepest desires. The biggest challenge in developing a prayer practice is the trouble of doing it consistently. The best way to develop a daily prayer practice is to treat it like a habit and build it like…
How to Build a Habit of Weighing Yourself Daily
When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great habit that can give you an honest look at how far you’ve come on your fitness journey and what’s still left to achieve. Studies have found that people who adopt this habit and weigh…
How to Stop Biting Your Nails
The habit of biting your nails when you’re tired, nervous, or simply bored often begins in childhood and sometimes lasts through adulthood. The side effects of frequently biting your nails aren’t merely cosmetic. Regular nail-biting leads to the skin around your nails become sore and painful, often leading to the discomfort that can last for…
How to Build A Habit of Flossing Daily
Flossing daily is an underrated superpower. It’s your key to good dental hygiene and good breath. It keeps gum infections at bay. Even if you start bleeding for the first few days after flossing, it will go away with time as you work your way towards better oral health. With daily flossing, your teeth will…
6 Easy Ways to Add Stretching to Your Routine
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…