What Does A Mentor Do and How to Find One

What Does A Mentor Do and How to Find One

Caela Farren, Ph.D., defines mentorship in her essay Eight Types of Mentor: Which Ones Do You Need as “a learning and development partnership between someone with vast experience and someone who wants to learn.” What is Human Resource.com expands on this by adding, “The mentor is responsible for providing support to, and feedback on, the…

Tiny Habits vs The Power of Habits

Tiny Habits vs The Power of Habits

Two books about building better habits from two leading experts in habit building. Tiny Habits: The Small Changes That Change Everythingis a New York Times bestselling book by the world’s leading expert on habit formation, BJ Fogg. The book shows how you can have a happier, healthier life: by starting small. As the blurb outlines,…

The Fogg Behavior Model or the B=MAP Model For Building Habits

The Fogg Behavior Model or the B=MAP Model For Building Habits

Everything you need to know about the Fogg Behavior Model to welcome transformation into your life and build lasting habits. According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when motivation, ability, and a prompt converge simultaneously. This is known as the Fogg Behavior Model or B=MAP. If…