42 Ways to be More Mindful

42 Ways to be More Mindful

Meditation & Mindfulness Our take is that meditation is the foundational training for almost everything in any of the sections in this guide. Meditation gives you the awareness and control over your mind that lets you make good decisions and take consistent action. Meditation skills: How to Experience Your First Insight in Mindfulness Meditation ~Marta…

5 Ways to Become More Grateful

5 Ways to Become More Grateful

For years, scientists have talked about the benefits of embracing gratitude in your life. It has several health benefits, including making you more resilient, calmer and enjoying better mental health and peace of mind. But how does one make gratitude a habit? This post discusses five ways to become more grateful and make the gratitude…

How I Meditate: Change Strategist Jonathan Rosenfeld, Ph.D.

“Meditation and aggression are completely compatible. Think about it: Michael Jordan and Kobe Bryant meditate in the service of being as effectively aggressive as possible.” Jonathan Rosenfeld, Ph.D., is a Change Strategist who coaches CEOs and companies in mindful leadership, including Medium.com where he leads Leadership and Change Strategy. Jonathan is extremely passionate about building mindful workspaces…

How I Meditate: RRE’s Steve Schlafman

“In the morning, I’ll roll out of bed, drink a glass of water and immediately start my practice. No email. No TV. Just water and mediation.” Steve Schlafman is a Principal at RRE Ventures, where he focuses on investing in early-stage startups including Breather (by Coach.me user Julien Smith), Giphy, and The Black Tux. He’s also…

How I Meditate: RRE's Steve Schlafman

“In the morning, I’ll roll out of bed, drink a glass of water and immediately start my practice. No email. No TV. Just water and mediation.” Steve Schlafman is a Principal at RRE Ventures, where he focuses on investing in early-stage startups including Breather (by Coach.me user Julien Smith), Giphy, and The Black Tux. He’s also…

Building Self-Compassion: Our Interview with Dr. Kristin Neff

“If I have an emotionally upsetting experience, I don’t get so derailed by it.” Dr. Kristin Neff is a leading researcher in self-compassion, “extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” You tap into your self-compassion when you forgive yourself for a mistake or muster up confidence to overcome a…