42 Ways to be More Mindful

42 Ways to be More Mindful

Meditation & Mindfulness Our take is that meditation is the foundational training for almost everything in any of the sections in this guide. Meditation gives you the awareness and control over your mind that lets you make good decisions and take consistent action. Meditation skills: How to Experience Your First Insight in Mindfulness Meditation ~Marta…

5 Best Online Accountability Coaching Programs in 2021

5 Best Online Accountability Coaching Programs in 2021

Accountability coaching is the new exciting branch in the field of personal coaching. If you’re trying to reach a goal, build a new habit, or break out of an old one, accountability coaches can help you set realistic goals, periodically review progress, and finally achieve your targets after overcoming whatever roadblocks you might encounter in…

The Fogg Behavior Model or the B=MAP Model For Building Habits

The Fogg Behavior Model or the B=MAP Model For Building Habits

Everything you need to know about the Fogg Behavior Model to welcome transformation into your life and build lasting habits. According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when motivation, ability, and a prompt converge simultaneously. This is known as the Fogg Behavior Model or B=MAP. If…

A Beginner’s Guide to Practicing Daily Affirmations

A Beginner’s Guide to Practicing Daily Affirmations

Positive affirmations can change your mindset and put you on the path to success faster than any other trick can. Over and over again, science has documented the benefits of positive self-talk, and from experience, I can say they work like magic. But no matter how well we’re aware of how positive affirmations can help…