A Beginner’s Guide to Practicing Daily Affirmations

A Beginner’s Guide to Practicing Daily Affirmations

Positive affirmations can change your mindset and put you on the path to success faster than any other trick can. Over and over again, science has documented the benefits of positive self-talk, and from experience, I can say they work like magic. But no matter how well we’re aware of how positive affirmations can help…

What's a Coaching Plan?

Now you can help others reach their Lift goals by writing a Coaching Plan. Anyone can create a plan at this link: https://lift.do/plans/new Coaching Plans give you daily instructions to help you reach your goals. A lot of times, you know what you want to achieve but don’t know what steps you take to get there.…