The Best Time of Day to Hit the Gym May Surprise YouHow scheduling your workouts differently can incrementally increase the benefits you reap How to Do 1,000 Push-ups in a Single DayApplying Behavior Science to My Fitness Routine Gave Me the Motivation I Needed to Hit a Bragworthy Endurance Goal Grease the Groove- The Russian…
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4 Effective Hacks To Improve Your Focus
The Best Nootropics for Productivity, Focus, and Cognitive PerformanceTwo radical self-experimenters share what they’ve learned How To Set Up Your Mac For Focused WorkWe’re 4 days into the week and my RescueTime dashboard shows 39 hours and 46 minutes of logged time Stop Obsessing About Focus: Here’s What Your Mind Really NeedsThe real meaning of…
5 Habits To Lose Weight and Stay Healthy
Lose Weight and Get Fit After 40The habit journey of a formerly chunky corporate guy Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One MonthA detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food How To Lose Weight by Eating…
4 Secrets To Maintain Good Health
How To Leave Toxic Diet Culture Behind And Pursue Actual HealthThe real data behind weight loss research points to a radically different approach to healthy living A Guide to Using Sauna to Increase Your Health and LongevitySaunas are experiencing a surge in popularity based on studies How and Why to Supplement With Magnesium for Health,…
4 Ultimate Writing Guides you must know
How to Be a Better WriterTips, tricks, and hard-won lessons: from creating drafts to working with editors How to Write Clearly If You Are an Intuitive Thinker.This five step system is for anyone who “writes to think.” The Ultimate Workflow for Writers Obsessed with QualityA seven-step process for producing quality writing, every time Will This…
5 Effective Ways To Become a Better Reader
If You Forget As Fast As You Read, This Is For You4 Ways To Hack Your Memory & A Call To Action How to Read Academic Content Once and Remember it ForeverMetacognition and spaced retrieval: science-backed learning techniques that work Slow-Reading is The New Deep LearningSpeed-reading is for skimmers. Slow-reading is for scholars The Complete…
5 Guides To Build Muscle
How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)A science-based plan that got me more fit with less training How to Build Muscle at Home With No EquipmentA guide to constructing your own muscle building home workout What I Eat to Build Muscle and Lose Body FatScience-based…
3 Things About Brain You Must Know
How to Unlock the Amazing Power of Your Brain and Become a Top StudentI was a mediocre K-12 student but graduated #1 in my medical school class. Here’s how I did it Rule of Three: Bad Ideas, Arguments and BrainstormingHow to kill arguments and force smarter thinking The myth of the brainstorming sessionWhy you can’t…
4 Guides To Help You To Be More Mindful
Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful SimplicityOn the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance Everything You Need to Know About the Mindful Eating DietGetting Started with Lift’s Quantified Diet The Biology Of Mindfulness and Mindlessness — A Neuroscientist’s PerspectivePowerful evidence based on the personal experience of a former…
4 Career Hacks You Must Know
How to Achieve Your Most Important Career Goals in a Fraction of the Usual TimePlan like a CEO. Execute like a ninja How to Leverage Introversion as a Career StrengthBeing an introvert doesn’t mean you lack great management potential—but you need to play to your strengths How to Improve Your Career by Finding Work You…