Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain.
Here’s a collection of tips & research to help you build a meditation habit.
In our meditation research, 75% said meditation improved their focus at work.#liftchat
Data-based Tips & Research
Lift Data Insights: Why you should start with short, daily sessions, your chances of keeping a streak and meditation app recommendations from Lifters.
Lift Data Insights II: Does the time of day you meditate matter, what positions are most popular among Lifters and the most popular meditation styles.
5 Meditation Tips for Beginners by Dr. Alice Boyes, a Psychology Today article featuring data from Lift.
Insights from Quora users on how to build a meditation habit.
User Video Tips
Buster Benson & Tony Stubblebine exchange tips on getting a meditation habit to stick including making it part of your daily routine, using an app and incorporating meditation as a booster for other habits.
Alyson Madrigan explains how she started meditating and the impact it has on her personal and professional life.
John Muldoon tells us why meditation has improved his business success.
Jason Shen explains why you should experiment with different meditation styles until you find the right one for you.
Search for #MarchMeditation on Twitter to read more tips, articles and user stories from the 2013 March Meditation Challenge.