How I Meditate: Derek Flanzraich

“Meditation is like defragging my personal hard drive. If I don’t meditate, everything is slower. If I do meditate, I think and feel more clearly throughout the day no matter what the task.” Derek Flanzraich is the founder and CEO of health media website Greatist, which aims to be your top source of health information on the…

Meditation For Creativity: Interview with Dr. Lorenza Colzato

Sign up to receive free chapters and interviews included in Lift’s book: The Strongest Mind in the Room “[Our studies found that] Open Monitoring meditation induces a control state that promotes divergent thinking, a style of thinking that allows many new ideas of being generated. Second, Focused Attention meditation does not sustain convergent thinking, the process of generating one…