The power of small changes to make big results
About Thinking, Fast and Slow outlines the two most prevalent techniques our brains use. Our brain, like a computer, is made up of systems. System 1 is quick, intuitive, and emotionally charged. Daniel Kahneman wants us to wean ourselves off of this system. The most prevalent source of errors and stagnation is System 1. System…
About If you want to get your life back on track, Atomic Habits provides a simple framework for doing so every day. One of the world’s best experts on habit formation, James Clear, shares techniques to help you create healthy habits and break negative ones. You’ll also discover how small everyday behaviors may have a…
About The Alchemist is a classic novel in which a young man named Santiago sets out to find treasure in the Egyptian pyramids after having a recurring dream about it. Along the way, he meets mentors, falls in love, and, above all, learns the true value of who he is and how to improve and…
The ultimate guide to being a better coach and hiring a life coach for yourself. What is an Accountability Coach If you’re ever made a resolution, worked hard towards achieving it, but then given up halfway, you know how hard it is… How to Become an Accountability Coach Accountability coaching is an exciting new opportunity…
The only guide you’ll ever need to build great habits, get out of old ones, and stay consistent with your goals. 8 Simple Tips to Make Exercise A Part of Your Daily Routine Not all exercises are for all body types. Some people enjoy Yoga and Pilates, while some can only see changes while… 8…
“Lives of great men all remind usWe can make our lives sublime.And, departing, leave behind usFootsteps on the sands of time.” H. W. Longfellow, Lives of Great Men Drawing inspiration from people who have led extraordinary lives is a great blessing. In this post, we have collected the biographies of great men and women who…
About Matt Kaeberlein is a Pathology Professor, a Genome Science Adjunct Scholar, and an Oral Health Studies Adjunct Expert at the University of Washington. His research interests are in basic aging mechanisms in order to support translational therapies that boost healthspan and quality of life. He has nearly 200 papers published in peer-reviewed journals and…
About Brett Kotlus, M.D., M.S. is a cosmetic and oculofacial plastic surgeon who has completed two approved fellowships in cosmetic and oculofacial plastic surgery. He has presented his findings at national and international scientific conferences and is a recognized publisher of several scientific journals. Works Dr. Kotlus also teaches facelift and rhinoplasty surgery at…
About Robert H. Lustig, M.D., M.S.L. is a professor emeritus of pediatrics in the division of endocrinology at the University of California, San Francisco (UCSF). He specializes in neuroendocrinology, with particular attention to the regulation of energy balance by the central nervous system. His clinical practice and research have focused on pediatric obesity and diabetes.…
About Scott Harrison has contributed to the provision of safe drinking water to millions of people throughout the world. The founder and CEO of charity: water, one of the world’s most well-known humanitarian organizations, discusses how his approach to running a non-profit — from innovation to strategy to partnerships — can be used by any…