“If I have an emotionally upsetting experience, I don’t get so derailed by it.” Dr. Kristin Neff is a leading researcher in self-compassion, “extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” You tap into your self-compassion when you forgive yourself for a mistake or muster up confidence to overcome a…
All posts tagged marchmeditation
Data-based Meditation Tips
Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain. Here’s a collection of tips & research to help you build a meditation habit. In our meditation research, 75% said meditation improved their focus at work.#liftchat April 3, 2013 Data-based Tips & Research Lift Data Insights: Why you should start…
Meditation Habits of Lift Users
Read Lift’s How to Meditate guide for more tips and free guided meditations. We’ve received a lot of questions about how, exactly, one should meditate since launching the March Meditation Challenge. We asked Lifters in the Meditate habit to share the techniques they use. Time of Day Rise and shine, most people on Lift meditate in the…
Getting Started with Meditation
Read Lift’s How to Meditate guide for more tips and free guided meditations. Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to pick up as any other daily habit, maybe even easier. It’s as Easy as Taking Your Vitamins The…