If you ask every older person what they wish they knew when they were younger, they will inevitable say they could stop worrying and enjoy life. Not taking a pause now to enjoy life as it happens might be one of your biggest regrets when you grow old. Even though you know it’s important to…
All posts tagged mindfulness
How I Meditate: Jeena Cho
“My biggest rule is no email before meditation.” Jeena Cho started meditating to relieve the stress from her high-pressure job as a lawyer. Meditation made such a positive impact in her life that she now teaches meditation to other lawyers and is even writing a book on meditation for the American Bar Association. Cho is also…
How Meditation Reduces Negativity Bias
“Even for people who don’t have much experience with meditation or time to put into it, it may be useful to do a little mindfulness meditation just before facing a situation or task in which it would help to not emphasize the negative so much and appreciate the positive more.” Did you know that our brains…
Data-based Meditation Tips
Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain. Here’s a collection of tips & research to help you build a meditation habit. In our meditation research, 75% said meditation improved their focus at work.#liftchat April 3, 2013 Data-based Tips & Research Lift Data Insights: Why you should start…
Getting Started with Meditation
Read Lift’s How to Meditate guide for more tips and free guided meditations. Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to pick up as any other daily habit, maybe even easier. It’s as Easy as Taking Your Vitamins The…