5 Ways to Become More Grateful

5 Ways to Become More Grateful

For years, scientists have talked about the benefits of embracing gratitude in your life. It has several health benefits, including making you more resilient, calmer and enjoying better mental health and peace of mind. But how does one make gratitude a habit? This post discusses five ways to become more grateful and make the gratitude…

5 Simple Ways to Build and Stick to a Daily Journaling Habit

5 Simple Ways to Build and Stick to a Daily Journaling Habit

Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by science to be an effective tool for self-awareness. Despite its many benefits, several people struggle to maintain a daily journaling habit.  This article discusses five simple steps you can adopt right now to make daily journaling…

How Accountability Coaching Helped Me With Sobriety

How Accountability Coaching Helped Me With Sobriety

Here’s what Miles Cook, author of Sobering Thoughts: One Man’s Journey to Sobriety, has to say about beating his addiction: “Whilst searching for different methods of accountability online I came across coach.me. I’d been toying with the idea of Skype hypnosis and alcohol counseling. I couldn’t yet bring myself to admit my addiction to someone’s face,…

8 Ways To Drink More Water

8 Ways To Drink More Water

1. Add more spice to your meals While a spicy meal is always delightful, an unexpected benefit is that it makes you feel as if your throat is on fire, forcing you to drink some water. If you keep a glass of water at the table each time you have a spicy meal, you’ll automatically drink…