Better than meditationMeditation is awesome! How To Make Meditation a Daily Habit for LifeAll the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change How to Experience Your First Insight in Mindfulness MeditationA complete guide and 8-week plan to an effective mindfulness meditation practice The Falsification Mindset: How…
5 Supreme Ways To Relax Your Mind and Body
Watch Your Ass: an unusual shortcut to full mind-body relaxationOver the past few years I’ve become well acquainted with my inner asshole. Day 2 of 30: My Unbiased Review of the Calm AppCalm is a meditation app currently worth $250 million. But, is it worth the hype? How to Get the Unquantifiable Benefits of Cold…
5 Ultimate Nutrition Hacks To Stick to Healthy Lifestyle
How to Become a 80/20 Vegan for Optimal NutritionFinding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too. The 1,000 Calorie Protein ShakeFor those of you trying to get buff! Beyond Probiotics: 3 Powerful Tools For Healing The Gut BiomeThe Gut Brain Connection,…
5 Simple yet Effective Guides You Must Know To Stay Fit
This is How to Grow Strong by SprintingThe science-based way to reboot your body in only 21 minutes per week. I Walked 10,000 Steps Every Day For A YearHere are 7 lessons I learned from it The Powerful Mental Benefits of a Daily Morning Run, and How to Start the HabitUntil I was in my…
3 Powerful Skills To Master
How to Master Intentional Dreaming for a Satisfying LifeThe best, most complete methodology to get your conscious, subconscious, and unconscious intentions powerfully aligned How to Master Critical Thinking by Using a Strategy for Critical ReadingUse the SQ3R strategy to master anything you read How to Master the Art of the Icebreaker and Make a Great…
3 Communication Tips To Make Your Life Easy
How to Master Communication in Open, Polyamorous and Other RelationshipsA guide for monogamous and non-monogamous people who want more closeness, less drama, and overall amazing relationships 7 Effective Communication Techniques That Will Make You ExcellentWhen you think about it, all the success that you enjoy in life comes from other people. How to Improve Communication…
5 Simple Hacks To Help You Stay Active and Achieve Your Fitness Goals
The Best Time of Day to Hit the Gym May Surprise YouHow scheduling your workouts differently can incrementally increase the benefits you reap How to Do 1,000 Push-ups in a Single DayApplying Behavior Science to My Fitness Routine Gave Me the Motivation I Needed to Hit a Bragworthy Endurance Goal Grease the Groove- The Russian…
4 Effective Hacks To Improve Your Focus
The Best Nootropics for Productivity, Focus, and Cognitive PerformanceTwo radical self-experimenters share what they’ve learned How To Set Up Your Mac For Focused WorkWe’re 4 days into the week and my RescueTime dashboard shows 39 hours and 46 minutes of logged time Stop Obsessing About Focus: Here’s What Your Mind Really NeedsThe real meaning of…
5 Habits To Lose Weight and Stay Healthy
Lose Weight and Get Fit After 40The habit journey of a formerly chunky corporate guy Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One MonthA detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food How To Lose Weight by Eating…
5 Secrets To Maintain Good Health
How To Leave Toxic Diet Culture Behind And Pursue Actual HealthThe real data behind weight loss research points to a radically different approach to healthy living A Guide to Using Sauna to Increase Your Health and LongevitySaunas are experiencing a surge in popularity based on studies How and Why to Supplement With Magnesium for Health,…