Environment Design: An Incredibly Powerful Productivity ToolAn easy 25% increase in productivity I Quit Daily Routines and Moved to a 168 Hour Cycle and My Productivity IncreasedIf daily routines don’t work for you, there is an alternative How to Configure Your Cell Phone for Productivity and FocusYour phone would be a lot more useful if…
6 Essential Tips To Help You Build New Habits
The Simple Art of Creating Long-Lasting HabitsComparing and testing the four most popular systems for learning new habits Leadership Essentials: Six Key Habits to Living and Leading at Your BestHow to get the core skills to reach your potential How to Stick to Your Fitness Habits the Easy Way, According to ScienceHow to hack your…
4 Things You Can Do in One Year To Transform Yourself
How I completely transformed my body in one year.And if I can do it, you definitely can How You Can Become Fluent in a Language — In Just One YearA complete plan for language acquisition that works How One Year No Beer Unlocked My Performance in Business And LifeOver the last 18 months, I have helped more…
4 Effective Tips To Lose Extra Pounds
How to lose 10+ pounds of fat a month- even if you have a slow metabolism I Lost 50 Pounds on a 5:2 Fasting DietFive years later, I’ve kept it off and lost even more How I Lost 40 Pounds In My 50s By Combining StrategiesI no longer had a choice. I had to do…
6 Tips To Lose Weight
My Single Best Weight Loss TipJust following up on our post from last week — Robert, I wanted to share with you my single best weight loss tip. Why a Low-Carb Diet Is Best for Weight LossIf you want to lose weight, you have a number of choices. The most popular is to cut calories and eat…
5 Effective Journaling Techniques You Must Know
Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit ChangeHow to create your own habit dashboard that motivates you to stick to any habit Replace Your To-Do List With Interstitial Journaling To Increase ProductivityA new journaling tactic that immediately kills procrastination and boosts creative insights Cognitive Journaling: A Systematic Method to Overcome Negative BeliefsA…
2 Hacks To Help You Quit Coffee
What I Learned From Quitting Coffee After 15 Years Of Daily Consumption A Very Thorough Guide to Quitting Coffee and Other CaffeineHere’s the secret for how to quit caffeine-permanently or as a temporary break-without feeling terrible
4 Guides To Help You on Your Keto Diet Journey
I Tried the Ketogenic Diet for 4 Weeks. Here is What HappenedHow I Ran My Own Diet Experiment-and How You Can Conduct Your Own Fasting and Ketones: Data from 3 Days with No Food, Only WineI’m obsessed with eating Myths and Mistakes of the Ketogenic DietLearn everything you need to know about going keto to…
6 Diet Secrets You Must Know Before You Start Dieting
Everything You Need to Know About the Calorie Counting DietGetting Started with Lift’s Quantified Diet Everything You Need to Know About the Vegetarian DietA cheat sheet with for getting started, based on science and first-hand fat loss research Everything You Need to Know About the DASH DietA cheat sheet with for getting started, based on…
4 Ultimate Guides To Increase Your Self-Awareness
Avoid Burnout and Increase Awareness Using Ultradian RhythmsCircadian rhythms’ lesser know cousins may hold the key to a more fruitful day Habit-Building Self-Awareness Exercises to Keep Yourself Accountable“To thine own self be true”—Here’s how to find out how well you’re taking this advice The 5-Bullet-Log: A Note-Taking System to Increase Self-Awareness and Learn More From…