20 Difficult Truths About Love + Relationships from a Life CoachThings I wish someone had told me.stephstclaire How to Offer Gifts that Transform Relationships and Accelerate Personal GrowthThe gift is the medium — its purpose is to deliver a message A Powerful Game for More Intimate and Authentic RelationshipsFacing emotional distance, conflict, or frequent triggers in your…
5 Apps You Must Have To Improve Your Productivity
11 Tips for Improving Productivity using OneNoteWhat’s OneNote? 13 Outlook Productivity & Organization TipsTips to Save You Time and Stay Better Organized in Microsoft Outlook How To Set Up Firefox For Simple ProductivityMozilla created the new Firefox with one thing in mind: speed. While they’ve succeeded — the browser is lightning fast… How to Set Up Your…
5 Practical Guides To Beat Procrastination
This Meditation Exercise Builds Mental Muscle and Cures ProcrastinationImagine always having the strongest mind in the room How to Conquer Procrastination with 3 Self-Awareness TechniquesMeditation is one way, but not the only way How to Use the Right Tools to Beat ProcrastinationPart 2: Apps for improving willpower One Trick to Beat Procrastination Forever How to…
3 Strategies of Intermittent Fasting for a Healthy Life
The Sweet Spot for Intermittent FastingLower insulin means greater fat loss My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My LifeI was intrigued by intermittent fasting years ago when I heard about Hugh Jackman’s eating regimen for The Wolverine How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic HypoglycemiaFeeling hungry and irritable often?…
5 Simple Guides To Help You Find Your Way to Happiness
The Japanese Concept ‘Ikigai’ is a Formula for Happiness and MeaningFlash back to 2012. You would find me squished between Wall Street bankers on a bus heading out of New York City Why happiness should be your business modelThere’s a new breed of entrepreneur looking to realise their dreams – those that put people and…
4 Ultimate Hacks That Help You To Sleep Better
What I Learned from Six Months of Obsessive Sleep HackingHow I tracked data to reveal the best habits for improving my own sleep—and how you can, too How to Power Through Sleep DeprivationEvidence-based techniques for the weary to manage symptoms of sleep deprivation Findings by Self-Experimenters on SleepUsing Data and the Latest Research, These Health…
5 Strategies To Help You Wake Up Early and Stick to It
How To Wake Up at 5 A.M. Every DayAn unconventional and compassionate guide to becoming an early bird The 50/30/10/10 Rule for How to Wake Up Earlier and Work on Your DreamI am not a morning person whatsoever 11 Unusual Tips for How to Wake Up EarlyIf you’re a night owl and you’ve tried waking…
5 Guides to Optimize your iPhone for Productivity and Focus
A Reasonably Detailed Guide to Optimizing Your iPhone for Productivity, Focus and Your Own HealthThe very, very complete guide to productivity, focus, and your own longevity How to Make Your iPhone Black and White (And Why You Should)The candy-colored interface on your phone triggers your brain into using it more. Use grayscale mode to make…
5 Best Self-Improvement Newsletters You Need to Sign Up For
The best self-improvement newsletter should give you the most authentic information on improving yourself. If you’re ready to take a step to transform yourself, here are the best self-improvement newsletters to sign up for: 1. The 3–2–1 Newsletter If you want to receive short reminders to help you build your habits, break bad ones, or…
5 Best Books to Help You Achieve Your Goals
Good books make good reading and give a good life. Books are simply printed sheets of paper, covered with texts, language, and illustrations created by the author. Books are so influential that they can be a great source of learning, knowledge, and success. It can mold your life and help you achieve your goals. Books…