The power of small changes to make big results
A life coach is a trained professional who works with a person for their holistic development to help them arrive at their full potential across all aspects of life. Like an elite athlete has a mentor to work on the specialized parts of their game, ordinary people should also adopt an organized strategy for self-awareness…
Meditation & Mindfulness Our take is that meditation is the foundational training for almost everything in any of the sections in this guide. Meditation gives you the awareness and control over your mind that lets you make good decisions and take consistent action. Meditation skills: How to Experience Your First Insight in Mindfulness Meditation ~Marta…
Business & Career Advice My view is often guided by the framing of the business world as a competition between hubris and competence. We come down on the side of helping people succeed through extreme competence. Getting a new job or promotion: How to Get Promoted ~Heather Hund How to Achieve Your Most Important Career Goal…
If you’re searching for the secret to a happy life, well, I’m in the same boat with you. I definitely think relationships and self-inflicted anxiety are a major factor; for me, travel, meaning, and deep work also factor in heavily. But I also know that a lot of this is specific to each individual. Life…
Please tell me you read the goal-setting section. Otherwise, productive just means busy, and there’s no value in that. To what end do you care about productivity? My own goals for productivity include things like having a positive impact and making money. But they also include goals like being able to say on Saturday, “I…
Diet & Fat Loss My position is that you should be focused on manipulating your body to burn fat. This is a very different focus than calorie-counting and is based on the scientific explanations of Dr. Jason Fung (and our own experience running diet studies and supporting fat loss coaches). To manipulate your body to be…
Most people at least consider New Year’s Resolutions. But also you should consider your life goals (and then regularly reconsider them), your annual goals (maybe re-evaluating mid-year), and then your weekly and daily goals.
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.…
Accountability coaching is the new exciting branch in the field of personal coaching. If you’re trying to reach a goal, build a new habit, or break out of an old one, accountability coaches can help you set realistic goals, periodically review progress, and finally achieve your targets after overcoming whatever roadblocks you might encounter in…
When you are trying to build a new habit or break out of an old one, getting a habit tracker is an amazing option. Marking your daily progress in pursuit of the new habit in a habit tracker is a great way to make sure you don’t fall off the wagon. The easiest way to…