https://blog.lift.do The power of small changes to make big results Wed, 16 Jul 2014 04:17:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://blog.lift.do/wp-content/uploads/2022/05/cropped-Screenshot-1-32x32.png https://blog.lift.do 32 32 https://blog.lift.do/dont-want-get-end-life-find-lived-just-length-want-live-width-well-diane-ackerman/ Wed, 16 Jul 2014 04:17:09 +0000 http://blog.coach.me/?p=752 https://blog.lift.do/lift-success-story-exercise-is-an-opportunity/ Sat, 14 Jun 2014 02:48:49 +0000 http://blog.coach.me/?p=473 Read ]]> “Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinner, riding my bike to the bookstore, lifting weights while watching TV–it’s these little changes that have made the difference for me.”

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