curb your hunger<\/a> and eat less than you\u2019d normally have\u200a\u2014\u200agoing a long way in aiding weight loss.<\/p>\n\n\n\n<\/p>\n\n\n\n
5. Take your water bottle with you wherever you go<\/h3>\n\n\n\n
Whether you\u2019re working outdoors and traveling from site to site or staying at home all day long, never keep your water bottle out of your sight. Even while moving from one room to the next, carrying your water bottle with you is a great idea as it makes sure you don\u2019t attribute \u201cI\u2019m feeling too lazy to get some water now\u201d as an excuse.<\/p>\n\n\n\n
As for when you\u2019re working outdoors, you save yourself some bucks from having to buy a water bottle, as well as save the planet from excessive plastic use.<\/p>\n\n\n\n
<\/p>\n\n\n\n
6. Dilute your favorite sugary drink with ice<\/h3>\n\n\n\n
If you love drinking something sugary like lemonade, coke, or fruit juice, water it down with ice. This way, you\u2019ll still get to savor the sweet taste of your favorite drink while making sure your body gets water. <\/p>\n\n\n\n
If you\u2019re making conscious efforts to cut out sugar, then this tip might not work for you. But sometimes, when I\u2019m ordering a diet coke or a glass of guava juice, I add lots of ice to get the best of both worlds.<\/p>\n\n\n\n
<\/p>\n\n\n\n
7. Include water-rich foods in your diet<\/h3>\n\n\n\n
Eating food items with high water content is a great way to meet your daily water requirements without stressing yourself too much. Here are some vegetables and fruits you can include in your diet: cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). <\/p>\n\n\n\n
Have them as a side dish, dessert, or make salads out of them. Either way, you\u2019ll be treating your body with lots of nutrients, antioxidants while at the same time making sure you get a lot of water into your system.<\/p>\n\n\n\n
<\/p>\n\n\n\n
8. Use a Habit Tracker<\/h3>\n\n\n\n
Marking your daily water consumption in a habit tracker is a great way to make sure you don\u2019t fall off the wagon. The easiest way to do it is to set your daily water goals and mark them on a journal or calendar. <\/p>\n\n\n\n
You can also download a free habit tracker<\/a> and mark the days you managed to meet your daily goal. Seeing an unbroken streak of a lot of days can be a huge motivator and go a long way in making sure you don\u2019t give up on yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"1. Add more spice to your meals While a spicy meal is always delightful, an unexpected benefit is that it makes you feel as if your throat is on fire, forcing you to drink some water. If you keep a glass of water at the table each time you have a spicy meal, you\u2019ll automatically drink… <\/p>\n
Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[19],"tags":[115,114,6,113],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-2","tag-better-habit","tag-drink-more-water","tag-habits","tag-water"],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":2,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}