{"id":2034,"date":"2021-03-20T13:59:14","date_gmt":"2021-03-20T13:59:14","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2034"},"modified":"2021-03-20T13:59:16","modified_gmt":"2021-03-20T13:59:16","slug":"the-easiest-steps-to-get-a-good-posture","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/the-easiest-steps-to-get-a-good-posture\/","title":{"rendered":"The Easiest Steps to Get a Good\u00a0Posture"},"content":{"rendered":"\n
Getting a good posture might not seem important, but it\u2019s one of the healthiest ways to get rid of back pain and increase your muscle strength. Over time, because of several bad habits like slouching over a computer all day or staying glued to our screens for a major part of the day, our postural muscles have weakened and many of us struggle with bad poture.<\/p>\n\n\n\n
To get rid of the bad habits and find healthier and more sustainable ways to get good posture, this article discusses a detailed step-by-step guide you can implement right now to embrace good posture in your life. The 30-day steps have been scientifically proven<\/a> to result in good posture, so you can start them from today and see the changes it brings to your life.<\/p>\n\n\n\n According to this post by Healthline<\/a>, here\u2019s how you can do a posture check:<\/p>\n\n\n\n Some exercises help lengthen and stretch your spine. Since it is used to slouching after years of bad posture, these exercises done in sequence will help you improve your posture.<\/p>\n\n\n\n Strengthening your core is a great way to have good posture as your core muscles connect your upper and lower body. There are multiple benefits of having strong core muscles<\/a>, including enhanced balance and stability, good posture, and less chance of developing back pain.<\/p>\n\n\n\n You can learn from the experts at Better Humans<\/a> how to develop core strength to get a good posture.Get strong, lean abdominals by doing shorter workouts twice a day.<\/strong> Investing in a good standing desk can be a great way to proactively work on your posture. If you don\u2019t have a standing desk, you can always stack cardboard boxes and books on top of your desk and convert them into a standing desk.<\/p>\n\n\n\n One of the major reasons why so many people have bad posture today is the way they are always facing their phone screens, their necks hung low, staring at their hands.<\/p>\n\n\n\n To counteract this bad habit without giving up your phone or restricting its usage, you can start holding your phone at eye level. This will help prevent neck pain and also give you a good posture, without the need to give up on the time you spend staring at your phone.<\/p>\n\n\n\n As science has proved over and over again, Yoga is a great way to embrace fitness without working too hard or devoting too much time. You can follow the steps outlined in this post to incorporate Yoga into your life<\/a>.<\/p>\n\n\n\n You\u2019re starting something that you\u2019ve never tried before. Don\u2019t be inconsistent as it will be even harder to keep yourself accountable. Missing a day or two when something major comes up is alright, but missing entire weeks or months in the name of \u201cnot finding time\u201d is not. Download a habit tracker<\/a> to track your progress.<\/p>\n\n\n\n While it\u2019s possible to start working towards a good posture alone, having an accountability partner makes it easier. This can be a friend or colleague with whom you decided to start the new habit together. <\/p>\n\n\n\n1. Check your posture<\/h4>\n\n\n\n
2. Do poses that help you have better posture<\/h4>\n\n\n\n
3. Strengthen your core<\/h4>\n\n\n\n
I dropped my waist size from 32″ to 28″ almost exclusively with this 2x exercise plan designed to strengthen my core.<\/em>betterhumans.pub<\/a><\/p>\n\n\n\n4. Start standing while working<\/h4>\n\n\n\n
5. Hold your cellphone at eye level<\/h4>\n\n\n\n
6. Start Yoga<\/h4>\n\n\n\n
7. Be consistent<\/strong><\/h4>\n\n\n\n
8. Don\u2019t go into it all alone.<\/strong><\/h4>\n\n\n\n