{"id":2044,"date":"2021-03-22T08:34:46","date_gmt":"2021-03-22T08:34:46","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2044"},"modified":"2021-03-22T14:05:19","modified_gmt":"2021-03-22T14:05:19","slug":"2044-2","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/2044-2\/","title":{"rendered":"Tips You Can Follow to Start Exercising Every Morning"},"content":{"rendered":"\n
The wonders of a good workout have been well documented by researchers. Even though it\u2019s been said that there\u2019s no \u201cright\u201d time for exercising, scientists have argued that morning workouts increase your alertness, improve your focus, support weight loss, and leave you in a better mood. <\/p>\n\n\n\n
In addition to these, exercising in the morning also has some other benefits, namely:<\/p>\n\n\n\n
Now that we know how beneficial working out in the morning is, it\u2019s important that we proactively take steps to incorporate it into our routine. But how does one go about it? This post discusses seven tips you can implement right now to start exercising every morning before you start your day.<\/p>\n\n\n\n
If you have a good night\u2019s rest<\/a>, you will have no trouble waking up early. Don\u2019t cut on the number of hours as less sleep can adversely impact your health. No matter how hectic your routine is, aim for seven to eight hours of sleep each night.<\/p>\n\n\n\n If you\u2019re habituated to sleeping late and waking up in the afternoons, it might be difficult for you to suddenly accommodate a lot of exercise in your mornings. Don\u2019t pressure yourself into making sudden changes.<\/p>\n\n\n\n Instead, gradually adjust your workout time. Instead of aiming to start exercising at 8 AM, slowly move your time to wake up time earlier and exercise right after you get out of bed.<\/p>\n\n\n\n Follow the steps in this post to wake up early<\/a>.<\/p>\n\n\n\n Before you go to bed, set out your gym clothes, shoes, Yoga mat, and whatever else you need for your exercise. That way, when you wake up in the morning, seeing all your workout gear stored in one place will leave you with fewer excuses to skip your exercise for the day.<\/p>\n\n\n\n The night before, make plans for an energizing meal to start your day. You can cut up and keep the ingredients ready so it doesn\u2019t take you much time to make your breakfast. You can even prepare your meal and keep it in the refrigerator to be consumed in the morning without any extra effort.<\/p>\n\n\n\n Having a friend who also has the same goals of working out in the morning is a great way to stick to your goals. However, not everyone is fortunate enough to have like-minded people in their network. <\/p>\n\n\n\n An easy way out of this tricky situation is to hire an accountability coach<\/a>. These are experts trained in habit coaching and can help you stick to your goals and get back on track if you fall off the wagon for some reason.<\/p>\n\n\n\n2. Gradually adjust your schedule<\/h4>\n\n\n\n
3. Prepare your workout gear<\/h4>\n\n\n\n
4. Plan breakfast the night before<\/h4>\n\n\n\n
5. Have an accountability partner<\/h4>\n\n\n\n