Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of bed?<\/p>\n\n\n\n
Have you missed important assignments and turned up late to meetings because you kept snoozing your alarm phone?<\/p>\n\n\n\n
Are you tired of waking up tired and have developed serious hate for your alarm tone?<\/p>\n\n\n\n
If your answer to one or more of these questions was \u201cyes,\u201d this article is for you.<\/p>\n\n\n\n
From where you are right now, it might seem impossible to do what the title of this post claims: get out of bed the first time the alarm goes off. But with discipline, proper planning, and smart habit building, you can do it. Here\u2019s are some tips on how you can achieve this.<\/p>\n\n\n\n
Instead of waking up with a grumpy face, learn to appreciate your mornings. Here\u2019s how you can do it:<\/p>\n\n\n\n
7 Hacks to Wake Up Early Each Day – HabitHacks<\/strong> Instead of the blaring, jarring music you might currently have on your phone, switch to a sound you actually enjoy. That way, even if you\u2019re in the middle of a great dream, you won\u2019t be jostled out of it by some unwelcome tone. You can feel the sleep leave you in waves as your mind and body prepare to wake up and tackle another day.<\/p>\n\n\n\n This is easier said than done, but if you have a purpose or a reason why you\u2019re waking up and genuinely enjoy that reason, you won\u2019t feel the need to snooze the alarm clock.<\/p>\n\n\n\n Even if you\u2019re stuck in a job you hate, you can create a reason to wake up by stealing some time off for yourself in the morning. This will be your \u201cme time,\u201d and you design it however you wish to. You can take the care and go out for a short drive before the hustle of the city begins. Or you can cook a nice breakfast and have it while watching your favorite web series.<\/p>\n\n\n\n The possibilities are endless. All you need to do is invest in some self-care.<\/p>\n\n\n\n This is a no-brainer because, of course, going to sleep early will help you wake up early. But if you\u2019re a chronic late-sleeper, this might be a bigger struggle than you imagined.<\/p>\n\n\n\n Shifting your bedtime early by even twenty minutes can have great benefits. You can do it in a staggered fashion\u200a\u2014\u200apush your bedtime early by twenty minutes every week. Within two months, you\u2019ll already be sleeping more than an hour earlier than your usual time.<\/p>\n\n\n\n Sure, this is a time taking process, but you\u2019re building a new habit, not racing against yourself. Have patience, and you will see through,<\/p>\n\n\n\n Drinking water before sleep might very well act as your natural alarm clock. As you fill your belly with water, your bladder will protest in the morning, and you\u2019ll wake up with the urge to attend nature\u2019s call. <\/p>\n\n\n\n Once you step out of bed ad rush to the bathroom, all it takes is a small ounce of willpower to not jump back into bed again but to power up and start the new day afresh.<\/p>\n\n\n\n Having someone who is building the same habit with you is a great motivator. However, depending on where you work and how your friends are, it\u2019s difficult to find a friend with the same goals. In that case, it\u2019s best to hire an accountability coach<\/a> to help keep you on track with your habit-building goals. These are trained individuals who will hold you accountable for your promises and help you get back on track if you ever fall off the wagon.<\/p>\n\n\n\n
1. Shift your bedtime a few hours earlier Getting up early might seem like such a chore, but sleeping early is much\u2026<\/em>blog.lift.do<\/a><\/p>\n\n\n\n2. Choose a nice alarm tone<\/h3>\n\n\n\n
3. Have a reason to wake up<\/h3>\n\n\n\n
4. Go to bed earlier<\/h3>\n\n\n\n
5. Drink some water<\/h3>\n\n\n\n
6. Get an accountability partner<\/h3>\n\n\n\n