When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great habit that can give you an honest look at how far you\u2019ve come on your fitness journey and what\u2019s still left to achieve. Studies have found<\/a> that people who adopt this habit and weigh in daily tend to lose more weight compared to those who check their weight less often. <\/p>\n\n\n\n If nothing else, weighing in daily will push you to stick to your fitness goals. Every small change will act like a motivator and help you get back on track if you ever fall off the wagon. It might actually motivate you to consume less calories and hit the gym more often.<\/p>\n\n\n\n This post discusses practical ways you can adopt in your life right now to build a habit of checking your weight daily:<\/p>\n\n\n\n When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great habit that can give you an honest look at how far you\u2019ve come on your fitness journey and what\u2019s still left to achieve. Studies have found that people who adopt this habit and weigh… <\/p>\n