Two books about building better habits from two leading experts in habit building.<\/strong><\/p>\n\n\n\n Tiny Habits: The Small Changes That Change Everything<\/em><\/a>is a New York Times bestselling book by the world\u2019s leading expert on habit formation, BJ Fogg<\/a>. The book shows how you can have a happier, healthier life: by starting small.<\/p>\n\n\n\n As the blurb<\/a> outlines, \u201cWhen it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits<\/em>, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. <\/p>\n\n\n\n Change can be easy\u200a\u2014\u200aonce it starts, it grows. Let B.J. Fogg show you exactly how.\u201d<\/p>\n\n\n\n The Power of Habit<\/em><\/a>by Charles Duhigg, an investigative reporter for The New York Times. As the blurb<\/a> outlines, \u201cIn The Power of Habit, <\/em>award-winning New York Times<\/em> business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.<\/p>\n\n\n\n Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren\u2019s Saddleback Church, NFL locker rooms, and the nation\u2019s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.\u201d Para los jugadores de casino m\u00f3vil, los principales casinos suizos ofrecen aplicaciones exclusivas que pueden descargarse gratuitamente. Puedes jugar desde la comodidad de tu casa o desde cualquier otro lugar. Para m\u00e1s informaci\u00f3n, pulse aqu\u00ed www.dominicana-onlinecasino.com\/<\/a> . Disfrute de algunos de los mejores juegos de casino para jugadores dominicanos jugando al blackjack, p\u00f3quer, v\u00eddeo p\u00f3quer, ruleta, baccarat, keno, faro o bingo sobre la marcha.<\/p>\n\n\n\n \u201cChange might not be fast and it isn\u2019t always easy. But with time and effort, almost any habit can be reshaped.\u201d\u200a\u2014\u200aCharles Duhigg, The Power of Habit<\/em><\/p>\n<\/blockquote>\n\n\n\n As the book blurb suggests, \u201cAt its core, The Power of Habit<\/em> contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.\u201d<\/p>\n\n\n\n It has been widely loved by readers and reviewers alike. As Goodreads reviewer Robert Chapman<\/a> writes, \u201cThe book flows really well and uses research throughout to substantiate the concepts presented. The audience who can benefit from this book is vast, from individuals to corporates to governments.<\/p>\n\n\n\n Tiny Habits<\/em>, on the other hand, discusses Fogg\u2019s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. <\/p>\n\n\n\n
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\n\n\n\nHow are the two books similar?<\/h3>\n\n\n\n