Learn from the success stories of hundreds of people all over the world who have benefited immensely from this method. <\/strong><\/p>\n\n\n\n The first mention of \u201cTiny Habits\u201d was by Dr. BJ Fogg<\/a>, a behavior scientist credited for founding the Behavior Design Lab at Stanford University.<\/p>\n\n\n\n He is the New York Times<\/em> bestselling author of Tiny Habits.<\/em> He is also the creator of the Fogg Behavior Model<\/a> that has helped thousands of people design for behavior change.<\/p>\n\n\n\n Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it becomes easier to incorporate that into your routine.<\/p>\n\n\n\n This post discusses a hundred examples of tiny habits<\/a> you can use to either build or break a new habit in your life.<\/p>\n\n\n\n But do tiny habits really work?<\/p>\n\n\n\n Check out what some of these bloggers all over the world have to say about the transformative power of tiny habits.<\/p>\n\n\n\n The testimonials on BJ Fogg\u2019s website<\/a> are pure gold. Have a look at what these users are saying:<\/p>\n\n\n\n \u201cTiny Habits is the only method for change that worked for me.\u201d\u200a\u2014\u200aJosef B.<\/p>\n\n\n\n \u201cTiny Habits is a roadmap to a better you.\u201d\u200a\u2014\u200aRob G.<\/p>\n\n\n\n \u201cThis is the most helpful self-help book I\u2019ve ever read. As a performance psychologist, I love this approach.\u201d\u200a\u2014\u200aSarah H.<\/p>\n\n\n\n \u201cIt really feels like magic.\u201d\u200a\u2014\u200aRuth G.<\/p>\n\n\n\n \u201cTiny Habits is the most positive, realistic plan to change habits I\u2019ve ever seen.\u201d\u200a\u2014\u200aLee J.<\/p>\n\n\n\n \u201cTiny Habits gives me hope. The best part is the immediate results in my life\u200a\u2014\u200awithin the first 48 hours!\u201d\u200a\u2014\u200aJenna C.<\/p>\n\n\n\n Blogger Scott Trimble<\/a> writes about his experiment with tiny habits. Here are the three tiny habits he tried to build<\/a>:<\/p>\n\n\n\n After a week of experimenting with setting up the tiny habits, here\u2019s what Trimble has to say:<\/p>\n\n\n\n \u201cI was surprised by how tough it was to accurately think about the anchors in my daily routine. In my mind, I was thinking that I always read the news at home on my computer in the evening, but this week I found myself reading the news all over the place and at different times every day. Maybe it was just a hectic week. I\u2019ll stick with the music book tiny habit next week to try to find out.\u201d<\/p>\n\n\n\n \u201cTiny habits give you a sense of control. When you accomplish one thing, it may lead you to accomplish and celebrate the next. It gives you hope and leads you to continue down the path and eventually change your life.\u201d\u200a\u2014\u200aBJ Fogg, Tiny Habits<\/p><\/blockquote>\n\n\n\n When asked to work with tiny habits for a long period of time, here\u2019s what users of the habit-building and tracking app, Coach.Me had to say:<\/p>\n\n\n\n \u201cI really like the tiny habits philosophy. This is the technique I use most. It helps me to see change and feel a sense of accomplishment. I would recommend Michelle and this process of self-discovery to anyone who is seeking to improve. \u201d\u2014 Anonymous<\/a><\/p>\n\n\n\n \u201cI got hooked on a writing habit. My coach did a great job leading me through a tiny habit of gratitude journaling at night. Then I built on that to add my real goal which was regular journaling every morning.\u201d\u200a\u2014\u200aDaren<\/a><\/p>\n\n\n\n \u201cI was coached in Tiny habits. I got up to 17 new tiny habits of which I\u2019m still doing the majority. It has changed my morning routine and kept me looking for more anchors during the day to add on some additional tiny habits. I guess also thanks to Tiny Habits I started running again (Yes, my body is my temple), will start playing basketball again (on a soft level, hey I\u2019m no longer that crazy youngster), and seeing other positive changes. Pushups I can easily do 20 now (and more), when I stop for a red light I start thinking about what makes me happy, I\u2019m writing a lot more, and so on and so on.\u201d\u200a\u2014\u200aBart<\/a><\/p>\n\n\n\n \u201cTint habits have been very helpful and motivating, his insight on using anchors for habit change was particularly helpful. \u201d\u200a\u2014\u200aAnonymous<\/a><\/p>\n\n\n\n
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