Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. <\/p>\n\n\n\n

If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey. If you mark the days on the calendar where you managed to successfully stick to your new habit, you\u2019ll soon see a streak. The longer you build the streak, the harder it will become for you to break it.<\/p>\n\n\n\n

Aside from that, tracking your daily habits has multiple benefits. This post discusses all that and helps you how you can start tracking your daily habits and activities.<\/p>\n\n\n\n

Why tracking your daily habits helps<\/h3>\n\n\n\n

Tracking your daily habits can help you in several ways, including: <\/p>\n\n\n\n

• It helps you understand where your time went during the day and how you can better gain back control over your life.<\/li>
• It helps you set realistic goals and be more organized with your tasks, priorities, and plans for the future.<\/li>
• It gives you a better idea of how much time it normally takes for you to complete a particular task.<\/li>
• It keeps you accountable and boosts your productivity.<\/li>
• It helps you get better at single-tasking, rather than exhausting yourself with trying to perform multiple tasks at the same time.<\/li><\/ul>\n\n\n\n

  How to track your daily habits<\/h3>\n\n\n\n

  Now that we have established why keeping track of your daily habits is important, let\u2019s take a look at how you can achieve this. Broadly speaking, there are two ways in which you can do it:<\/p>\n\n\n\n

  Using a journal and a pen<\/h4>\n\n\n\n

  To keep track of your daily habits using a pen and paper, you will need the following:<\/p>\n\n\n\n

  • Set your daily tasks at the start of your day. In other words, make a to-do list in the morning.<\/li>
  • Track the hours you spend on each task you have to perform throughout the day.<\/li>
  • At the end of the day, make a summary to reflect on everything you have accomplished during the day.<\/li>
  • When you are trying to build a new habit, mark all the days on the calendar in which you successfully stuck to your new resolution.<\/li><\/ul>\n\n\n\n

    Using a habit tracker app<\/h4>\n\n\n\n

    Habit tracker apps come in. They serve as an incredible self-accountability check and can help you boost your motivation to stick to your new habit.<\/p>\n\n\n\n

    You can check this post<\/a> for a list of the five most popular FREE habit tracking apps on the Apple App Store. <\/p>\n\n\n\n

    Install the free Caoch.Me Habit Tracker here<\/em><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life.  If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.… <\/p>\n

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