{"id":2397,"date":"2021-09-13T07:06:51","date_gmt":"2021-09-13T07:06:51","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2397"},"modified":"2021-09-13T18:45:32","modified_gmt":"2021-09-13T18:45:32","slug":"3-strategies-of-intermittent-fasting-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/3-strategies-of-intermittent-fasting-for-a-healthy-life\/","title":{"rendered":"3 Strategies of Intermittent Fasting for a Healthy Life"},"content":{"rendered":"\n
The Sweet Spot for Intermittent Fasting<\/strong> <\/a>My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My Life<\/strong> <\/a>How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic Hypoglycemia<\/strong> The Sweet Spot for Intermittent FastingLower insulin means greater fat loss My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My LifeI was intrigued by intermittent fasting years ago when I heard about Hugh Jackman\u2019s eating regimen for The Wolverine How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic HypoglycemiaFeeling hungry and irritable often?… <\/p>\n
Lower insulin means greater fat loss<\/em><\/a><\/p>\n\n\n\n
I was intrigued by intermittent fasting years ago when I heard about Hugh Jackman\u2019s eating regimen for The Wolverine<\/em><\/a><\/p>\n\n\n\n
Feeling hungry and irritable often? There\u2019s a chance you\u2019re on a carbohydrate-driven rollercoaster<\/em><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"