{"id":2397,"date":"2021-09-13T07:06:51","date_gmt":"2021-09-13T07:06:51","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2397"},"modified":"2021-09-13T18:45:32","modified_gmt":"2021-09-13T18:45:32","slug":"3-strategies-of-intermittent-fasting-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/3-strategies-of-intermittent-fasting-for-a-healthy-life\/","title":{"rendered":"3 Strategies of Intermittent Fasting for a Healthy Life"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

The Sweet Spot for Intermittent Fasting<\/strong>
Lower insulin means greater fat loss<\/em><\/a><\/p>\n\n\n\n

<\/a>My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My Life<\/strong>
I was intrigued by intermittent fasting years ago when I heard about Hugh Jackman\u2019s eating regimen for The Wolverine<\/em><\/a><\/p>\n\n\n\n

<\/a>How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic Hypoglycemia<\/strong>
Feeling hungry and irritable often? There\u2019s a chance you\u2019re on a carbohydrate-driven rollercoaster<\/em><\/a>
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Sweet Spot for Intermittent FastingLower insulin means greater fat loss My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My LifeI was intrigued by intermittent fasting years ago when I heard about Hugh Jackman\u2019s eating regimen for The Wolverine How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic HypoglycemiaFeeling hungry and irritable often?… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2397"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2397"}],"version-history":[{"count":2,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2397\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2397\/revisions\/2405"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}