{"id":2418,"date":"2021-09-13T20:25:00","date_gmt":"2021-09-13T20:25:00","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2418"},"modified":"2021-09-13T20:25:00","modified_gmt":"2021-09-13T20:25:00","slug":"4-guides-to-help-you-on-your-keto-diet-journey","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/4-guides-to-help-you-on-your-keto-diet-journey\/","title":{"rendered":"4 Guides To Help You on Your Keto Diet Journey"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

I Tried the Ketogenic Diet for 4 Weeks. Here is What Happened<\/strong>
How I Ran My Own Diet Experiment-and How You Can Conduct Your Own<\/em><\/a><\/p>\n\n\n\n

Fasting and Ketones: Data from 3 Days with No Food, Only Wine<\/strong>
I\u2019m obsessed with eating<\/em><\/a><\/p>\n\n\n\n

Myths and Mistakes of the Ketogenic Diet<\/strong>
Learn everything you need to know about going keto to separate facts from myth, avoid common pitfalls, and get optima<\/em><\/a>l<\/p>\n\n\n\n

How to Build Muscle on the Ketogenic Diet: An Interview with Luis Villase\u00f1or of Ketogains<\/strong>
Can you build muscle mass on a ketogenic diet? Luis Villase\u00f1or \u2018s results speak for themselves.<\/em>betterhumans.pub<\/a>
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I Tried the Ketogenic Diet for 4 Weeks. Here is What HappenedHow I Ran My Own Diet Experiment-and How You Can Conduct Your Own Fasting and Ketones: Data from 3 Days with No Food, Only WineI\u2019m obsessed with eating Myths and Mistakes of the Ketogenic DietLearn everything you need to know about going keto to… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2418"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":1,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2418\/revisions\/2419"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}