{"id":2422,"date":"2021-09-14T05:44:55","date_gmt":"2021-09-14T05:44:55","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2422"},"modified":"2021-09-14T05:44:56","modified_gmt":"2021-09-14T05:44:56","slug":"5-effective-journaling-techniques-you-must-know","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/5-effective-journaling-techniques-you-must-know\/","title":{"rendered":"5 Effective Journaling Techniques You Must Know"},"content":{"rendered":"\n
Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change<\/strong> Replace Your To-Do List With Interstitial Journaling To Increase Productivity<\/strong> Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs<\/strong> How To Start A Journaling Habit Today<\/strong> Journaling Techniques to Master Balance and Grow Faster<\/strong> Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit ChangeHow to create your own habit dashboard that motivates you to stick to any habit Replace Your To-Do List With Interstitial Journaling To Increase ProductivityA new journaling tactic that immediately kills procrastination and boosts creative insights Cognitive Journaling: A Systematic Method to Overcome Negative BeliefsA… <\/p>\n
How to create your own habit dashboard that motivates you to stick to any habit<\/em><\/a><\/p>\n\n\n\n
A new journaling tactic that immediately kills procrastination and boosts creative insights<\/em><\/a><\/p>\n\n\n\n
A complete system for using principles of cognitive behavioral therapy to overcome your own problematic emotions<\/em><\/a><\/p>\n\n\n\n
Lessons from journaling 1,000,000 words<\/em><\/a><\/p>\n\n\n\n
Using the paradigm of the four elements, I learned how to use specific journal techniques to re-balance my life<\/em><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"