{"id":2426,"date":"2021-09-14T06:08:32","date_gmt":"2021-09-14T06:08:32","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2426"},"modified":"2021-09-15T08:34:04","modified_gmt":"2021-09-15T08:34:04","slug":"3-tips-to-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/3-tips-to-lose-weight\/","title":{"rendered":"6 Tips To Lose Weight"},"content":{"rendered":"\n
My Single Best Weight Loss Tip<\/strong> W<\/a>hy a Low-Carb Diet Is Best for Weight Loss<\/strong> My 21 Day OMAD Journey to Weight Loss and Emotional Eating Recovery<\/strong> How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients<\/strong> How to Reverse Diabetes and Lose Belly Fat in 60 Days<\/strong>
Just following up on our post from last week\u200a\u2014\u200aRobert, I wanted to share with you my single best weight loss tip.<\/em><\/a><\/p>\n\n\n\n
If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet<\/em><\/a><\/p>\n\n\n\n
How this eating plan can help you rebuild healthier eating habits<\/em><\/a><\/p>\n\n\n\n
If you\u2019re going to count calories, make sure you also count macros<\/em><\/a><\/p>\n\n\n\n
In less than two months, I dropped my HbA1c from 8.2% to 5.8% and lost 24 pounds by making targeted habit changes<\/em><\/a><\/p>\n\n\n\n