{"id":2426,"date":"2021-09-14T06:08:32","date_gmt":"2021-09-14T06:08:32","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2426"},"modified":"2021-09-15T08:34:04","modified_gmt":"2021-09-15T08:34:04","slug":"3-tips-to-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/3-tips-to-lose-weight\/","title":{"rendered":"6 Tips To Lose Weight"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

My Single Best Weight Loss Tip<\/strong>
Just following up on our post from last week\u200a\u2014\u200aRobert, I wanted to share with you my single best weight loss tip.<\/em><\/a><\/p>\n\n\n\n

W<\/a>hy a Low-Carb Diet Is Best for Weight Loss<\/strong>
If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet<\/em><\/a><\/p>\n\n\n\n

My 21 Day OMAD Journey to Weight Loss and Emotional Eating Recovery<\/strong>
How this eating plan can help you rebuild healthier eating habits<\/em><\/a><\/p>\n\n\n\n

How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients<\/strong>
If you\u2019re going to count calories, make sure you also count macros<\/em><\/a><\/p>\n\n\n\n

How to Reverse Diabetes and Lose Belly Fat in 60 Days<\/strong>
In less than two months, I dropped my HbA1c from 8.2% to 5.8% and lost 24 pounds by making targeted habit changes<\/em><\/a><\/p>\n\n\n\n

How to Eat Healthy Food and Lose Weight Without Dieting: An Interview with Darya Rose<\/strong>
Dump the fad diets: the science of eating habits that really work might surprise you.<\/em><\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

My Single Best Weight Loss TipJust following up on our post from last week\u200a\u2014\u200aRobert, I wanted to share with you my single best weight loss tip. Why a Low-Carb Diet Is Best for Weight LossIf you want to lose weight, you have a number of choices. The most popular is to cut calories and eat… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2426"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":4,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2426\/revisions\/2469"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}