{"id":2428,"date":"2021-09-14T06:16:21","date_gmt":"2021-09-14T06:16:21","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2428"},"modified":"2021-09-14T06:16:21","modified_gmt":"2021-09-14T06:16:21","slug":"4-effective-tips-to-lose-extra-pounds","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/4-effective-tips-to-lose-extra-pounds\/","title":{"rendered":"4 Effective Tips To Lose Extra Pounds"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

How to lose 10+ pounds of fat a month- even if you have a slow metabolism<\/strong>
<\/a><\/p>\n\n\n\n

I Lost 50 Pounds on a 5:2 Fasting Diet<\/strong>
Five years later, I\u2019ve kept it off and lost even more<\/em><\/a><\/p>\n\n\n\n

How I Lost 40 Pounds In My 50s By Combining Strategies<\/strong>
I no longer had a choice. I had to do something about my health now or suffer the consequences<\/em><\/a><\/p>\n\n\n\n

How I Lost 12 Pounds In My Month Of Whole 30<\/strong>
\u2026and how you can too<\/em><\/a>
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How to lose 10+ pounds of fat a month- even if you have a slow metabolism I Lost 50 Pounds on a 5:2 Fasting DietFive years later, I\u2019ve kept it off and lost even more How I Lost 40 Pounds In My 50s By Combining StrategiesI no longer had a choice. I had to do… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2428"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2428"}],"version-history":[{"count":1,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2428\/revisions\/2429"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}