<\/h3>\n\n\n\n

The Simple Art of Creating Long-Lasting Habits<\/strong>
Comparing and testing the four most popular systems for learning new habits<\/em><\/a><\/p>\n\n\n\n

Leadership Essentials: Six Key Habits to Living and Leading at Your Best<\/strong>
How to get the core skills to reach your potential<\/em><\/a><\/p>\n\n\n\n

How to Stick to Your Fitness Habits the Easy Way, According to Science<\/strong>
How to hack your own willpower and motivation, using tactics gleaned from cutting-edge research<\/em><\/a><\/p>\n\n\n\n

Using Spaced Repetition to Supercharge Your Habits<\/strong>
An uncommon way to use the science of learning to build multiple habits at the same time<\/em><\/a><\/p>\n\n\n\n

How to Break Bad Habits by Simulating Rock Bottom<\/strong>
You decide where you make your turn-around. Here\u2019s how to do it sooner<\/em><\/a><\/p>\n\n\n\n

5 Tiny Habits That Will Suck Your Joy Away<\/strong>
Somebody once told me the definition of insanity<\/em><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Simple Art of Creating Long-Lasting HabitsComparing and testing the four most popular systems for learning new habits Leadership Essentials: Six Key Habits to Living and Leading at Your BestHow to get the core skills to reach your potential How to Stick to Your Fitness Habits the Easy Way, According to ScienceHow to hack your… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2434","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2434"}],"version-history":[{"count":1,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2434\/revisions\/2435"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}