{"id":2453,"date":"2021-09-14T12:13:21","date_gmt":"2021-09-14T12:13:21","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2453"},"modified":"2021-09-14T12:13:25","modified_gmt":"2021-09-14T12:13:25","slug":"4-guides-to-help-you-to-be-more-mindful","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/4-guides-to-help-you-to-be-more-mindful\/","title":{"rendered":"4 Guides To Help You To Be More Mindful"},"content":{"rendered":"\n
Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful Simplicity<\/strong> Everything You Need to Know About the Mindful Eating Diet<\/strong> The Biology Of Mindfulness and Mindlessness\u200a\u2014\u200aA Neuroscientist\u2019s Perspective<\/strong>
On the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance<\/em><\/a><\/p>\n\n\n\n
Getting Started with Lift\u2019s Quantified Diet<\/em><\/a><\/p>\n\n\n\n
Powerful evidence based on the personal experience of a former heroin addict who became a brain scientist<\/em><\/a><\/a><\/p>\n\n\n\n