{"id":2453,"date":"2021-09-14T12:13:21","date_gmt":"2021-09-14T12:13:21","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2453"},"modified":"2021-09-14T12:13:25","modified_gmt":"2021-09-14T12:13:25","slug":"4-guides-to-help-you-to-be-more-mindful","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/4-guides-to-help-you-to-be-more-mindful\/","title":{"rendered":"4 Guides To Help You To Be More Mindful"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful Simplicity<\/strong>
On the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance<\/em><\/a><\/p>\n\n\n\n

Everything You Need to Know About the Mindful Eating Diet<\/strong>
Getting Started with Lift\u2019s Quantified Diet<\/em><\/a><\/p>\n\n\n\n

The Biology Of Mindfulness and Mindlessness\u200a\u2014\u200aA Neuroscientist\u2019s Perspective<\/strong>
Powerful evidence based on the personal experience of a former heroin addict who became a brain scientist<\/em><\/a>
<\/a><\/p>\n\n\n\n

A Phone Setup That Will Make You More Mindful<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful SimplicityOn the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance Everything You Need to Know About the Mindful Eating DietGetting Started with Lift\u2019s Quantified Diet The Biology Of Mindfulness and Mindlessness\u200a\u2014\u200aA Neuroscientist\u2019s PerspectivePowerful evidence based on the personal experience of a former… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2453"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2453"}],"version-history":[{"count":1,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2453\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2453\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}