<\/h3>\n\n\n\n

How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)<\/strong>
A science-based plan that got me more fit with less training<\/em><\/a><\/p>\n\n\n\n

How to Build Muscle at Home With No Equipment<\/strong>
A guide to constructing your own muscle building home workout<\/em><\/a><\/p>\n\n\n\n

What I Eat to Build Muscle and Lose Body Fat<\/strong>
Science-based strategies I use to make changes to my physique, energy levels, and running performance<\/em><\/a><\/p>\n\n\n\n

How to Build More Muscle With Less Work and Less Fatigue<\/strong>
A science-based guide to tailoring your muscle-building program <\/em><\/a><\/a><\/p>\n\n\n\n

Does Fasting Burn Muscle?<\/strong>
Involuntary periodic starvation\u200a\u2014\u200aand its voluntary counterpart, fasting<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)A science-based plan that got me more fit with less training How to Build Muscle at Home With No EquipmentA guide to constructing your own muscle building home workout What I Eat to Build Muscle and Lose Body FatScience-based… <\/p>\n

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