<\/h3>\n\n\n\n

Lose Weight and Get Fit After 40<\/strong>
The habit journey of a formerly chunky corporate guy<\/em><\/a><\/p>\n\n\n\n

Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month<\/strong>
A detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food<\/em><\/a><\/p>\n\n\n\n

How To Lose Weight by Eating Two Meals a Day<\/strong>
Max Lowery\u2019s approach to intermittent fasting for fat loss<\/em><\/a><\/p>\n\n\n\n

A Surprising Thing Happened When I Stopped Eating For 3 Days<\/strong>
I fasted for 3 days as a personal experiment. Here\u2019s my stick-figure depiction of what happened<\/em><\/a><\/a><\/p>\n\n\n\n

Pursuit of the Perfect Diet<\/strong>
Lessons learned running a citizen science project<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lose Weight and Get Fit After 40The habit journey of a formerly chunky corporate guy Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One MonthA detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food How To Lose Weight by Eating… <\/p>\n

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