<\/h3>\n\n\n\n

This is How to Grow Strong by Sprinting<\/strong>
The science-based way to reboot your body in only 21 minutes per week.<\/em><\/a><\/p>\n\n\n\n

I Walked 10,000 Steps Every Day For A Year<\/strong>
Here are 7 lessons I learned from it<\/em><\/a><\/p>\n\n\n\n

The Powerful Mental Benefits of a Daily Morning Run, and How to Start the Habit<\/strong>
Until I was in my late twenties, I hated running.<\/em><\/a><\/a><\/p>\n\n\n\n

How I Naturally Transformed My Body Composition in 1 Year<\/strong>
When I let go of my old routine and embraced a brand new one, I finally got the results I wanted<\/em><\/a>.<\/p>\n\n\n\n

How to Walk 100,000 Steps in One Day<\/strong>
At 66 years old, I challenged myself to reach a big fitness goal. <\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This is How to Grow Strong by SprintingThe science-based way to reboot your body in only 21 minutes per week. I Walked 10,000 Steps Every Day For A YearHere are 7 lessons I learned from it The Powerful Mental Benefits of a Daily Morning Run, and How to Start the HabitUntil I was in my… <\/p>\n

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