{"id":2502,"date":"2021-09-19T18:06:05","date_gmt":"2021-09-19T18:06:05","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2502"},"modified":"2021-09-19T18:06:07","modified_gmt":"2021-09-19T18:06:07","slug":"4-guides-about-meditation-to-help-you-to-be-more-mindful","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/4-guides-about-meditation-to-help-you-to-be-more-mindful\/","title":{"rendered":"4 Guides About Meditation To Help You To Be More Mindful"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

Better than meditation<\/strong>
Meditation is awesome! <\/em><\/a><\/p>\n\n\n\n

How To Make Meditation a Daily Habit for Life<\/strong>
All the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change<\/em><\/a><\/p>\n\n\n\n

How to Experience Your First Insight in Mindfulness Meditation<\/strong>
A complete guide and 8-week plan to an effective mindfulness meditation practice<\/em><\/a>
<\/a><\/p>\n\n\n\n

The Falsification Mindset: How to Change Your Own Mind<\/strong>
A simple practice to boost intelligence, avoid cognitive bias, and prove your own ideas wrong<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Better than meditationMeditation is awesome! How To Make Meditation a Daily Habit for LifeAll the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change How to Experience Your First Insight in Mindfulness MeditationA complete guide and 8-week plan to an effective mindfulness meditation practice The Falsification Mindset: How… <\/p>\n

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