My chronic insomnia was apparently caused by some of my healthiest habits.<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"How to painlessly kick a caffeine addiction in 5 daysIt\u2019s all about habit change and refueling the brain Breathing in the LightA complete modern tutorial for the ancient meditation technique My Alcohol-Free Year: First 6 Months CompleteWhy I Decided to Take a Break From Alcohol 6 Drawings On How To Be A Stoic\u201cYou have power… <\/p>\n
Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2540"}],"collection":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":1,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/posts\/2540\/revisions\/2541"}],"wp:attachment":[{"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/media?parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/categories?post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lift.do\/wp-json\/wp\/v2\/tags?post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}