{"id":2546,"date":"2021-09-20T09:05:37","date_gmt":"2021-09-20T09:05:37","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2546"},"modified":"2021-09-20T09:05:38","modified_gmt":"2021-09-20T09:05:38","slug":"5-things-you-must-practice-to-maintain-your-mental-health","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/5-things-you-must-practice-to-maintain-your-mental-health\/","title":{"rendered":"5 Things You Must Practice To Maintain Your Mental Health"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

How to Disarm Internal Triggers of Distractions<\/strong>
Use this 4-step method to handle unwanted thoughts that can derail your focus<\/em><\/a><\/p>\n\n\n\n

Superhuman Cognitive Stamina<\/strong>
Cognitive budget and maximum human potential.<\/em><\/a><\/p>\n\n\n\n

How to Deal with Coercive Suicide Threats<\/strong>
Suicide threats can be a form of abuse called coercive control<\/em><\/a><\/p>\n\n\n\n

How to Help Someone Who is Having a Panic Attack<\/strong>
What to Say (and What Not to Say): with scripts!<\/em><\/a>
<\/a><\/p>\n\n\n\n

The DIY Guide to Stopping Panic Attacks<\/strong>
Curing panic attacks is counterintuitive, but easier than you think.<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How to Disarm Internal Triggers of DistractionsUse this 4-step method to handle unwanted thoughts that can derail your focus Superhuman Cognitive StaminaCognitive budget and maximum human potential. How to Deal with Coercive Suicide ThreatsSuicide threats can be a form of abuse called coercive control How to Help Someone Who is Having a Panic AttackWhat to… <\/p>\n

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