Building habits and sticking with them has always been difficult. <\/h1>\n\n\n\n

We\u2019ve all tried to quit bad habits or to start new good ones. <\/h1>\n\n\n\n

But it\u2019s hard to keep up the momentum for more than a few weeks. <\/h1>\n\n\n\n

In 2022, it\u2019s going to be much easier to build new habits and to keep up with the ones you\u2019ve got.<\/h1>\n\n\n\n

Build a new habit in 2022. That’s a bold claim, isn’t it?<\/h1>\n\n\n\n

How can you possibly build a new habit in just one year? <\/h1>\n\n\n\n

Well, that\u2019s the wrong question.<\/h1>\n\n\n\n

One of the most frequently asked questions I receive as a life coach is, “How can I create a new habit in 2022?\u201d<\/h1>\n\n\n\n

That’s a great question because habits are the most powerful tool we have to create the life we \u200b\u200bwant.<\/h1>\n\n\n\n

Habits can help you stay in shape, improve your finances, and build a business. <\/h1>\n\n\n\n

But if you\u2019ve ever tried to build a new habit, you know that it\u2019s not always easy.<\/h1>\n\n\n\n

You\u2019ve probably set a New Year\u2019s resolution or two in your life. <\/h1>\n\n\n\n

Perhaps you\u2019ve had some success; perhaps you\u2019ve been disappointed. <\/h1>\n\n\n\n

We\u2019re often quick to blame ourselves when the resolutions don\u2019t work out, but it\u2019s often not our fault at all. <\/h1>\n\n\n\n

Sometimes the problem isn\u2019t that we lack willpower or motivation, it\u2019s our failure to understand the science of habit formation and how to use it to build new habits.<\/h1>\n\n\n\n

The best way to build a new habit is to make it as easy as possible. It is always recommended to have a personal Life Coach.<\/a><\/h1>\n\n\n\n

By definition, a new habit is something you’re doing now that wasn’t a part of your routine in the past. <\/h1>\n\n\n\n

It’s a behavior you’re introducing into your life, and it’s something that’s not automatic at the moment. <\/h1>\n\n\n\n

Instead, it’s something you have to make a conscious effort to do.<\/h1>\n\n\n\n

This year, you’ll be able to accomplish so much more than you ever thought possible.<\/h1>\n\n\n\n

My goal for 2022 is to help you build a new habit. <\/h1>\n\n\n\n

I’ll be in touch with you right up until the last day of the year, and I’ll be helping you build a new habit that you can stick with for a long, long time.<\/h1>\n\n\n\n

In 2022, you’ll be able to take advantage of the powerful science of habit formation in a new way.<\/h1>\n","protected":false},"excerpt":{"rendered":"

Building habits and sticking with them has always been difficult.  We\u2019ve all tried to quit bad habits or to start new good ones.  But it\u2019s hard to keep up the momentum for more than a few weeks.  In 2022, it\u2019s going to be much easier to build new habits and to keep up with the… <\/p>\n

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