{"id":2722,"date":"2022-03-12T15:26:28","date_gmt":"2022-03-12T15:26:28","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2722"},"modified":"2022-03-12T15:30:49","modified_gmt":"2022-03-12T15:30:49","slug":"how-to-build-a-daily-exercise-habit-in-2022","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/how-to-build-a-daily-exercise-habit-in-2022\/","title":{"rendered":"How to Build A Daily Exercise Habit in 2022?"},"content":{"rendered":"\n

We live in a world where fitness trackers and gym memberships are so ubiquitous it\u2019s easy to forget the basics of good health. <\/p>\n\n\n\n

But building a fitness habit is a lot more than just heading to the gym. <\/h1>\n\n\n\n

It\u2019s about finding ways to incorporate movement into your day \u2014 even if that means just taking a walk to the mailbox. (Here’s how to build a fitness habit.)<\/h1>\n\n\n\n

Most of us would like to exercise more often. But most of us have busy lives, and time becomes a scarce resource. We have jobs, families, and responsibilities that take up our time.\u00a0The reality is that most people don\u2019t have time to work out.<\/h1>\n\n\n\n

We\u2019ve been told time and time again that we need to exercise more to be healthy.\u00a0But that\u2019s hard to do when it feels like there\u2019s never enough time.\u00a0So we often end up skipping or cutting back on the activity we know we should be doing.\u00a0<\/h1>\n\n\n\n

So, How to Build A Daily Exercise Habit in 2022?<\/h2>\n\n\n\n

The first step would be getting a personal Life Coach.<\/a><\/p>\n\n\n\n

The good news is that by applying a little foresight, we can build a healthy exercise habit that continues to provide us with fitness benefits well into our golden years.<\/h1>\n\n\n\n

Most people don’t work out on a regular basis. <\/h1>\n\n\n\n

In fact, only a small percentage of people exercise as much as they should.\u00a0And even fewer people exercise as much as they could.\u00a0<\/h1>\n\n\n\n

The solution?<\/h1>\n\n\n\n

The idea of building a daily exercise habit might seem impossible.\u00a0And it is.\u00a0The question is, how do we make it possible?\u00a0<\/h1>\n\n\n\n

The first step is to recognize the difficulty: the odds are stacked against us.<\/h1>\n\n\n\n

We tend to think of exercise as something that happens on the outside, in the gym, or on a run or ride. <\/h1>\n\n\n\n

But exercise happens on the inside, too. <\/h1>\n\n\n\n

It happens when we decide to move \u2014 even just a little \u2014 and then follow through. <\/h1>\n\n\n\n

This is the secret to building a daily exercise habit: making it possible, not easy.<\/h1>\n\n\n\n

The good news is that building a daily exercise habit is a skill that can be learned. <\/h1>\n\n\n\n

The bad news is that it requires a fair amount of practice.<\/h1>\n\n\n\n

 The key is to keep at it until it becomes a habit. <\/h1>\n\n\n\n

This can take some time, but with a little patience and persistence, it\u2019s entirely possible.<\/h1>\n","protected":false},"excerpt":{"rendered":"

We live in a world where fitness trackers and gym memberships are so ubiquitous it\u2019s easy to forget the basics of good health.  But building a fitness habit is a lot more than just heading to the gym.  It\u2019s about finding ways to incorporate movement into your day \u2014 even if that means just taking… <\/p>\n

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