There\u2019s a lot of advice out there on how to build a meditation practice.
Some of it is good, much of it is bad, and much of it is just plain wrong.
I\u2019ve spent the last year researching the science of how to build a daily meditation habit, and I\u2019ve learned a lot about what really works.
In this post, I\u2019ll share the science-backed strategies I\u2019ve discovered, and I\u2019ll also share the lessons I\u2019ve learned from my own failed attempts.
Getting into a daily meditation practice can feel almost impossible at first.
You have to find the time.
You have to find space. You have to find a way to make it feel less like a chore and more like a reward.
Faced with the realities of a busy day, it\u2019s easy to let our daily meditation habit get sidelined.
But when we choose to build a meditation habit, we\u2019re choosing to support our mental and physical health \u2014 and our productivity levels will thank us.<\/p>\n\n\n\n

It is always recommended to have a personal habit tracker.
<\/a>By 2022, it\u2019s likely that you\u2019ll be able to \u201ctake a break\u201d from your meditation and continue right where you left off thanks to automatic, on-demand meditation programs.
The same can\u2019t be said for other forms of \u201cself-improvement\u201d \u2014 like reading a book, going for a run, or even just spending time in nature.
My advice is this: If you want to build a daily meditation habit, you have to be willing to make the same sacrifices over and over again.
There will always be one more task, one more social engagement, one more workout, and one more book to read.
But this will be true whether you\u2019re trying to build a daily meditation habit or something else.
If you want to keep making yourself better every day, it\u2019s unlikely that anyone’s habit will do the trick.
So what is it that will actually keep you from getting sidetracked?
The thing that I\u2019ve discovered is that to keep yourself focused, you need to create a specific ritual that you can do before starting your meditation.
You can take a minute to think about how you\u2019re going to do it, and then go straight into it.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a lot of advice out there on how to build a meditation practice.Some of it is good, much of it is bad, and much of it is just plain wrong.I\u2019ve spent the last year researching the science of how to build a daily meditation habit, and I\u2019ve learned a lot about what really works.In… <\/p>\n