It\u2019s hard to keep resolutions. <\/p>\n\n\n\n

So many temptations, so little willpower. <\/p>\n\n\n\n

The old year rolls around, and before you know it, it\u2019s time to make another batch of New Year\u2019s resolutions. <\/p>\n\n\n\n

But did you ever think of a different way to approach the challenge of sticking to your new goals?<\/p>\n\n\n\n

Most of us make New Year\u2019s resolutions. <\/p>\n\n\n\n

Many of us promise ourselves that we\u2019ll start exercising more, lose weight, eat better, and take better care of ourselves. <\/p>\n\n\n\n

But then life gets in the way. We\u2019re too tired.<\/p>\n\n\n\n

So how can we make New Year\u2019s resolutions work better than ever before? <\/p>\n\n\n\n

It might sound crazy, but the key is to not make New Year\u2019s resolutions at all. <\/p>\n\n\n\n

Instead, make a new tradition. <\/p>\n\n\n\n

As an example, instead of making a resolution to exercise every day, make a New Year\u2019s resolution to exercise every day at a predetermined time.<\/p>\n\n\n\n

But there\u2019s an easier way to approach the challenge of sticking to your new goals. <\/p>\n\n\n\n

It\u2019s a way that almost always works better. <\/p>\n\n\n\n

It\u2019s to make them a New Year\u2019s resolution that you don\u2019t have to give up until you\u2019ve achieved them. <\/p>\n\n\n\n

So instead of promising yourself that you\u2019ll exercise more this year, you could promise yourself that you\u2019ll exercise for a certain number of minutes each day.<\/p>\n\n\n\n

Appointing a Life Coach is indeed a better option.<\/a><\/p>\n\n\n\n

We all know that making New Year\u2019s resolutions is a good thing. <\/p>\n\n\n\n

It\u2019s a chance to set goals and take action toward achieving those goals. <\/p>\n\n\n\n

The trouble is that New Year\u2019s resolutions are often too broad. <\/p>\n\n\n\n

We promise ourselves to lose weight or to exercise more, but then we find ourselves unable to stick to our plan.<\/p>\n\n\n\n

But by approaching your New Year\u2019s resolutions in a different way, you can set goals that are specific and achievable. <\/p>\n\n\n\n

So instead of making a resolution to exercise every day for 30 minutes, make a resolution to exercise for 15 minutes three days a week. <\/p>\n\n\n\n

Or instead of promising yourself that you\u2019ll start eating better, make a New Year\u2019s resolution to eat one serving of fruit each day. <\/p>\n\n\n\n

The key is to make your goal simple and actionable, without making it so difficult that you\u2019re unable to achieve it.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s hard to keep resolutions.  So many temptations, so little willpower.  The old year rolls around, and before you know it, it\u2019s time to make another batch of New Year\u2019s resolutions.  But did you ever think of a different way to approach the challenge of sticking to your new goals? Most of us make New… <\/p>\n