{"id":2777,"date":"2022-03-17T10:38:47","date_gmt":"2022-03-17T10:38:47","guid":{"rendered":"https:\/\/blog.lift.do\/?p=2777"},"modified":"2022-03-27T06:07:07","modified_gmt":"2022-03-27T06:07:07","slug":"who-is-gretchen-rubin","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/who-is-gretchen-rubin\/","title":{"rendered":"Who is Gretchen Rubin?"},"content":{"rendered":"\n
The 4-habit tendencies and a framework for Coaches and Clients to collaborate best within the habit coaching framework. Gretchen believes there are two types of expectations: Outer expectations, or the one the world places on us, and inner expectations – what we desire for ourselves and our lives. According to Gretchen\u2019s framework, there are 4 habit tendencies of people:<\/p>\n\n\n\n