Mark Hyman is regarded as a medicine man.<\/p>\n\n\n\n
Through his best-selling books in the New York Times, the highly acclaimed podcast, “The Doctor’s Farmacy<\/a>,” and the visionary leadership of the Center for Functional Medicine<\/a> at Cleveland Clinic<\/a>, Hyman transforms the conversation into national relations and food to improve health \u2014 not just the brain and body, but the planet.<\/p>\n\n\n\n His most recent book is “The Pegan Diet<\/a>: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.”\u00a0<\/p>\n\n\n\n <\/p>\n\n\n\n Hyman’s new method reminds us of Ornish’s work, which showed in our 2020 speech that lifestyle changes<\/a>, such as low-fat and low-sugar diets<\/a>, regular moderate exercise, strength training<\/a>, stress management<\/a>, and social support can manage and often reverse health-threatening conditions such as heart disease<\/a> and diabetes<\/a>.<\/p>\n\n\n\n Hyman recommends a diet high in protein and healthy fats and fresh vegetables, but it goes further. It covers the big picture, the policies that have made people eat the bad food that most of us eat. He wants to change agricultural strategies to advance American food in white flour<\/a>, high fructose corn syrup<\/a>, and refined soybean oil<\/a>, and the health concerns that have arisen for them.<\/p>\n\n\n\n <\/p>\n\n\n\n Mark Hyman<\/strong> at Instagram<\/strong><\/a><\/p>\n\n\n\n Mark Hyman at Facebook<\/strong><\/a><\/p>\n\n\n\n Mark Hyman at Twitter<\/strong><\/a><\/p>\n\n\n\n <\/p>\n\n\n\nWorks<\/strong><\/h2>\n\n\n\n
Social Media<\/strong><\/h2>\n\n\n\n