Atomic Habits<\/strong> provides a simple framework for doing so every day. One of the world’s best experts on habit formation, James Clear, shares techniques to help you create healthy habits and break negative ones. You’ll also discover how small everyday behaviors may have a huge influence on your life and destiny.<\/p>\n\n\n\nIf you find it difficult to modify your behaviors, the issue isn’t with you, but with your system. Your brain is built to perform things that are both simple and deliver the rapid reward. Fortunately, James Clear offers a tried-and-true strategy for changing your behaviors and taking your life to new heights. This book will teach you how to make time for new habits, overcome a lack of motivation and willpower, arrange your surroundings to facilitate success, and how recording your habits and finding an accountability partner may help you succeed.<\/p>\n\n\n\n
Notable quotes<\/strong><\/p>\n\n\n\n- \u201cEvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.\u201d<\/li>
- \u201cYou do not rise to the level of your goals. You fall to the level of your systems.\u201d<\/li>
- \u201cYou should be far more concerned with your current trajectory than with your current results.\u201d<\/li>
- \u201cWhen you fall in love with the process rather than the product, you don\u2019t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.\u201d<\/li>
- \u201cGoals are good for setting a direction, but systems are best for making progress.\u201d<\/li>
- \u201cHabits are the compound interest of self-improvement\u201d<\/li>
- \u201cAll big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.\u201d<\/li>
- \u201cWhen nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it\u2014but all that had gone before.\u201d<\/li>
- \u201cProblem #1: Winners and losers have the same goals.\u201d<\/li>
- \u201cBe the designer of your world and not merely the consumer of it.\u201d<\/li>
- \u201cEvery action you take is a vote for the type of person you wish to become.\u201d<\/li>
- \u201cThe purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It\u2019s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.\u201d<\/li>
- \u201cSuccess is the product of daily habits\u2014not once-in-a-lifetime transformations.\u201d<\/li>
- \u201cWhen you can\u2019t win by being better, you can win by being different.\u201d<\/li>
- \u201cProfessionals stick to the schedule; amateurs let life get in the way.\u201d<\/li>
- \u201cSome people spend their entire lives waiting for the time to be right to make an improvement.\u201d<\/li>
- \u201cYou don\u2019t have to be the victim of your environment. You can also be the architect of it.\u201d<\/li>
- \u201cIn fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption\u201d<\/li>
- \u201cIf you want better results, then forget about setting goals. Focus on your system instead.\u201d<\/li>
- \u201cWe imitate the habits of three groups in particular: The close. The many. The powerful.\u201d<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
About If you want to get your life back on track, Atomic Habits provides a simple framework for doing so every day. One of the world’s best experts on habit formation, James Clear, shares techniques to help you create healthy habits and break negative ones. You’ll also discover how small everyday behaviors may have a… <\/p>\n
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