{"id":473,"date":"2014-06-13T19:48:49","date_gmt":"2014-06-14T02:48:49","guid":{"rendered":"http:\/\/blog.coach.me\/?p=473"},"modified":"2014-06-13T19:48:49","modified_gmt":"2014-06-14T02:48:49","slug":"lift-success-story-exercise-is-an-opportunity","status":"publish","type":"post","link":"https:\/\/blog.lift.do\/lift-success-story-exercise-is-an-opportunity\/","title":{"rendered":"Success Story: Exercise Is An Opportunity"},"content":{"rendered":"

“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinner, riding my bike to the bookstore, lifting weights while watching TV–it’s these little changes that have made the difference for me.”<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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