Marshall Kirkpatrick, founder and CEO of\u00a0Littlebird<\/a>, went further than most people do when building habits: he learned the science behind how our body and brain create new behaviors. He picked up some of his techniques from the work of Dr. BJ Fogg, renowned behavior change guru and Head of the Persuasive Technology Lab.<\/p>\n If you learn the scientific principles that drive your behavior (no one is immune), you, too, can hack your way to increased productivity. Here’s a crash course from Fogg’s research:\u00a0behavior is the result of having enough\u00a0motivation and ability to perform an action at the time that you’re triggered to do it. So find ways to increase your motivation (rewards or support from friends), ability (make smaller goals). Don’t forget to set up triggers and reminders, too.<\/p>\n I learned from Dr. BJ Fogg’s Tiny Habits program that a \u00a0good approach to picking up new habits is to 1) make them small 2) tie them to an anchor habit you’ve already got (you’re old habit becomes a trigger) and 3) celebrate when you do them.<\/p>\n So every morning after I make coffee, I get out my vitamins, then I open up the Harvard Business Review mobile app and read their Management Tip of the Day, then I check off those two habits on Lift. \u00a0Then I open up my mobile flashcard app and use frequent recall to assimilate the lessons I’m learning in life (like BJ Fogg’s 3 steps to picking up new habits) while I stretch in my living room and drink coffee. Then I check off flashcards and stretching.<\/p>\n I’ve gotten much better at taking vitamins (which I refer to in my head as Self Optimization Pills), I’m learning a bunch of great management tips and I’m assimilating my learning into my brain and life for the long term. Lift is helpful because it removes the mental overhead of remembering to do those things. I don’t need to remember, I just look at my checklist and do what it says.<\/p>\n<\/blockquote>\n More productivity tips from entrepreneurs:<\/em><\/p>\n Evan Williams:<\/strong>\u00a0Workout When You\u2019re Least Productive<\/a> There is one thing that all of these entrepreneurs have in common: they’ve all built habits using\u00a0Lift.\u00a0<\/strong><\/p>\n![\"image\"](\"http:\/\/media.tumblr.com\/f939bb384d65e2cacf38128e9b2781f8\/tumblr_inline_mo1klw1Q2M1qz4rgp.png\")
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Erin McKean:<\/strong>\u00a0Schedule Easy, Small Tasks as Work Breaks<\/a>
Lo\u00efc Le Meur:<\/strong>\u00a0Meditate – It\u2019s the Productivity Trick People Are Afraid to Talk About<\/a>
Chris Messina:<\/strong>\u00a0Build Tiny Habits: They Can Be Surprisingly Powerful<\/a>
Joel Gascoigne:<\/strong>\u00a0Optimize Your Daily Routines<\/a>
Buster Benson:<\/strong>\u00a0Experiment with New Habits Regularly<\/a>
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