The godfather of behavior change apps Buster Benson learned a lot when building quantified self\u00a0startups like\u00a043 Things<\/span><\/a>,\u00a0Health Month<\/span><\/a>\u00a0and\u00a0750 Words<\/a>. He discovered his most productive habit, writing, by trying new habits until he found the productivity hack that worked best for him.<\/span><\/p>\n Pay attention to the actions you take during the day to find out what habits make you more or less effective.\u00a0<\/span>Buster tracks everything:\u00a0<\/span>emails, tweets, photos, meals, exercise, meditation, mood levels, words, etc. He\u2019s\u00a0still trying out new habits like meditation and running, too.\u00a0You don\u2019t have track habits as\u00a0intensely<\/a>\u00a0as Buster, but you could learn a lot about what makes you more productive by experimenting with new routines and reflecting on the results.<\/p>\n All of my favorite daily habits include letting some unfiltered stream-of-consciousness to the surface. Walking to and from work, meditating, and taking a picture at\u00a08:36pm<\/span>\u00a0all fit this pattern. However, the most valuable of these unfiltered streams has been my habit of writing 3 pages of unfiltered, stream-of-consciousness, brain-dump *BLAH* on\u00a0750words.com<\/a>.<\/p>\n The actual words rarely matter, it\u2019s all about getting them out. It\u2019s the best way I currently know that consistently helps me untangle something that\u2019s bothering me, solve problems that I can\u2019t quite articulate, or get something out of my system so I can move on. I always feel noticeably lighter after writing 750 words.<\/p><\/blockquote>\n More productivity tips from entrepreneurs:<\/em><\/p>\n Evan Williams:<\/strong>\u00a0Workout When You\u2019re Least Productive<\/a> There is one thing that all of these entrepreneurs have in common: they\u2019ve all built habits using\u00a0Lift.\u00a0<\/strong><\/p>\n Download Lift\u2019s iPhone App<\/a><\/strong><\/p>\n Sign up for the web beta<\/a><\/strong><\/p>\n Cuando se trata de los mejores casinos online por dinero real, la Rep\u00fablica Dominicana es uno de los mayores mercados de juego del mundo. Si vives en la Rep\u00fablica Dominicana, tienes cientos de sitios estupendos entre los que elegir. Consulte aqu\u00ed https:\/\/www.casino-dominicana.com<\/a> . Puede jugar en las versiones en l\u00ednea de los establecimientos de juego de grandes marcas que ve en la calle, o en una de las marcas de casinos en l\u00ednea que ofrecen emocionantes juegos para los jugadores dominicanos.<\/p>\n","protected":false},"excerpt":{"rendered":" Takeaway:\u00a0Experimentation is the best (and only) way to learn what habits make you more productive.\u00a0 The godfather of behavior change apps Buster Benson learned a lot when building quantified self\u00a0startups like\u00a043 Things,\u00a0Health Month\u00a0and\u00a0750 Words. He discovered his most productive habit, writing, by trying new habits until he found the productivity hack that worked best for… <\/p>\n![\"image\"](\"http:\/\/media.tumblr.com\/e88db5727aeee981104a0a105d1abf23\/tumblr_inline_mnyciddZut1qz4rgp.png\")
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\nErin McKean:<\/strong>\u00a0Schedule Easy, Small Tasks as Work Breaks<\/a>
\nLo\u00efc Le Meur:<\/strong>\u00a0Meditate – It\u2019s the Productivity Trick People Are Afraid to Talk About<\/a>
\nChris Messina:<\/strong>\u00a0Build Tiny Habits: They Can Be Surprisingly Powerful<\/a>
\nJoel Gascoigne:<\/strong>\u00a0Optimize Your Daily Routines<\/a>
\n<\/a>Marshall Kirkpatrick:<\/strong>\u00a0Hack the Science of Behavior Change<\/a><\/p>\n