Scientific studies show that meditation can\u00a0improve your creativity<\/a>,\u00a0reduce stress<\/a>,\u00a0improve your\u00a0cardiovascular\u00a0health<\/a>\u00a0and even positively\u00a0change the physical structure<\/a>\u00a0of your brain.\u00a0<\/p>\n Here’s a collection of tips & research to help you build a meditation habit.\u00a0<\/span><\/p>\n In our meditation research, 75% said meditation improved their focus at work.#liftchat<\/a><\/p>\n Lift\u00a0Data\u00a0Insights<\/a>: Why you should start with short, daily sessions, your chances of keeping a streak and meditation app recommendations from Lifters.<\/span><\/p>\n Lift Data Insights II<\/a>: Does the time of day you meditate matter, what positions are most popular among Lifters and the most popular meditation styles.<\/span><\/p>\n 5 Meditation Tips for Beginners<\/a> by Dr. Alice Boyes, a\u00a0<\/span>Psychology Today<\/em> article featuring data from Lift.<\/span><\/p>\n Insights from Quora users<\/a> on how to build a meditation habit.<\/span><\/p>\n Buster Benson & Tony Stubblebine<\/a> exchange tips on getting a meditation habit to stick including making it part of your daily routine, using an app and incorporating meditation as a booster for other habits.<\/span><\/p>\n Alyson Madrigan<\/a> explains how she started meditating and the impact it has on her personal and professional life.<\/span><\/p>\n John Muldoon<\/a> tells us why meditation has improved his business success.<\/span><\/p>\n\n
Data-based Tips & Research<\/h2>\n
User Video Tips<\/h2>\n