The only guide you’ll ever need to build great habits, get out of old ones, and stay consistent with your goals.
8 Simple Tips to Make Exercise A Part of Your Daily Routine
Not all exercises are for all body types. Some people enjoy Yoga and Pilates, while some can only see changes while…
8 Ways To Drink More Water
While a spicy meal is always delightful, an unexpected benefit is that it makes you feel as if your throat is on fire…
9 Mistakes to Avoid While Starting Meditation
Embrace distractions. One of the biggest mistakes beginners make while starting with a meditation habit is that they…
The Perfect Steps to Read More Books
A wonderful tactic to reduce your screentime as well as getting more reading done is to replace your phone with a book…
7 Hacks to Wake Up Early Each Day
Getting up early might seem like such a chore, but sleeping early is much easier. Shift your bedtime a few hours…
How to Set Priorities for the Day in 10 Minutes
How do you establish priorities for the day, so you don’t lose track of everything that needs to be done and complete…
5 Steps to Building A Daily Study Habit
It doesn’t matter whether you’re a student or not. Learning something new every day is a great way to work out your…
7 Steps to Build a Daily Running Habit
Many people fail at sticking to their running goals is because they expect too much from their bodies. They believe…
5 Simple Ways to Build and Stick to a Daily Journaling Habit
Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by…
7 Simple Strategies to Cut Sugar Out of Your Life
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any…
How to Stop Drinking Alcohol: 5 Tips For Success
Several people want to get rid f their drinking habit, but despite knowing all its detrimental effects on health, many…
5 Tips to Build a Daily Walking Habit
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind…
6 Simple Steps to Include Yoga Into Your Routine
Yoga is an age-old practice several research studies have proved to bestow several benefits to your physical and mental…
7 Tips to Wake Up At 6.30 AM Each Day
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal…edb.12d.myftpupload.com
How to Make Going to the Gym A Habit
We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of…
18 Simple Strategies to Live on A Tight Budget And Save More Money
Travel by public transport. Cabs may be comfortable but buses give you an idea about the bustle of daily life. If you…
5 Ways to Become More Grateful
For years, scientists have talked about the benefits of embracing gratitude in your life. It has several health…
How to Get Out Of Bed The First Time The Alarm Goes Off
Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of…
How to Read A Book For 30 Minutes Each Day
Reading is not just a hobby. Whether your read fiction or non-fiction, the glimpse into another person’s head is an…
How to Write A To-Do List and Stick to It
The hustle-culture of today has made to-do lists popular. Every person uses them to keep track of the tasks they need…
33 Ideas to Design Your Ideal Morning Routine
Morning routines help you start off the day with the right vibe. They ground you and make you feel full of energy for…
How to Build A Habit of Push-Ups Every Day
Whether you’re doing push-ups or any other exercise, making a commitment to the decision is on you. Once you’re clear…
8 Tricks to Sleep By Midnight Each Day
Science has time and again proved the many benefits of going to bed early. If you fall asleep by midnight, you can wake…
8 Simple Tips to Make Exercise A Part of Your Daily Routine
Not all exercises are for all body types. Some people enjoy Yoga and Pilates, while some can only see changes while…
How to Ensure No Screens After 10 PM
Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep…
How to Get At Least 8 Hours Sleep Each Night
Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep…
6 Easy Ways to Add Stretching to Your Routine
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the…
A Step-by-Step Guide to Start Intermittent Fasting
Intermittent Fasting is one of the most popular trends to emerge in the diet and health industry. It has powerful…
6 Simple Steps to Include Yoga Into Your Routine
Yoga is an age-old practice several research studies have proved to bestow several benefits to your physical and mental…
How to Build A Habit of Flossing Daily
Flossing daily is an underrated superpower. It’s your key to good dental hygiene and good breath. It keeps gum…
How to Develop a Daily Prayer Practice
Praying to a higher power is one of the most intimate and effective ways of connecting with your deepest desires. The…
5 Creative Ways to Remember to Take Your Vitamins
You know how vitamins can improve your health. You believe in their restorative power. You buy them thinking how they…
7 Tips to Stop Having Fast Food
Junk food is addictive. The delicious flavors and the savory texture make it almost impossible to stop munching on the…
How to Stop Biting Your Nails
The habit of biting your nails when you’re tired, nervous, or simply bored often begins in childhood and sometimes…
10 Tips to Incorporate A Healthier Diet in Your Life
No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your…
9 Mistakes to Avoid While Starting Meditation
Embrace distractions. One of the biggest mistakes beginners make while starting with a meditation habit is that they…
The Beginner’s Guide to Using the Pomodoro Technique for Maximum Productivity
Productivity comes and goes in waves. Very few people can manage to keep up a consistent streak of productivity…
How to Build a Habit of Weighing Yourself Daily
When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great…
7 Simple Strategies to Cut Sugar Out of Your Life
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any…
The Easiest Steps to Get a Good Posture
Getting a good posture might not seem important, but it’s one of the healthiest ways to get rid of back pain and…
6 Useful Tips to Develop a Practice of Focus
Staying focused on a single task is not easy, especially when you’re constantly working in an environment filled with…
How to Build a Habit of Drawing Every Day
To become a skilled artist, you need to be consistent with practicing your craft. Even if you’re a beginner or an…
Why Making Your Bed Every Day is Important
Making your bed every day is an often underestimated, but very powerful habit to add to your arsenal. It might sound…
5 Practical Tips to Make Brushing Your Teeth A Daily Habit
Brushing your teeth twice a day is essential for oral hygiene. The ritual of brushing your teeth in the morning can be…
Tips You Can Follow to Start Exercising Every Morning
The wonders of a good workout have been well documented by researchers. Even though it’s been said that there’s no…
6 Tips to Kickstart A Habit of Having breakfast Every Morning
Growing up, you must have heard the saying over and over again, “Breakfast is the most important meal of the day.”…
5 Practical Tips to Make Brushing Your Teeth A Daily Habit
Brushing your teeth twice a day is essential for oral hygiene. The ritual of brushing your teeth in the morning can be…
6 Ways to Get Better at Practicing A New Language Every Day
The hardest part about learning a new language is finding the time to practice it every day. It should have been easy…
8 Ways To Drink More Water
While a spicy meal is always delightful, an unexpected benefit is that it makes you feel as if your throat is on fire…
6 Simple Uncluttering Habits You Can Adopt Today to Become More Organized
Author Charles Duhigg, in the book The Power Of Habits: Why We Do What We Do In Life And Business, defines something…
A Beginner’s Guide to Practicing Daily Affirmations
Positive affirmations can change your mindset and put you on the path to success faster than any other trick can. Over…
How to Learn Something New Every Day
It’s common to expect children to have learnt something new every day. The rigorous atmosphere at school combined with…
6 Ways to Eat Fruit Every Day
So many of us have grown up hearing the phrase “Eat more fruits and vegetables.” We know it’s healthy for us, but we…
10 Creative Ways to Walk 10,000+ Steps Every Day
An important part of embracing a healthy lifestyle is by being active and keeping your body moving throughout the day…
How to Listen to More Podcasts
Listening to podcasts is a wonderful way to keep yourself up to date with the knowledge of the world without trying too…
How to Get Into The Habit of Showering Every Day
Anyone who’s concerned about personal hygine and lives in a temperate to tropical climate cannot go without showering…
6 Ways to Get Better at Practicing A New Language Every Day
The hardest part about learning a new language is finding the time to practice it every day. It should have been easy…
5 Tips to Build a Daily Walking Habit
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind…
How to Listen More than You Talk
Listening more than you talk might just be one of the most underrated superpowers in the world. Not only does it help…
How to Set Priorities for Your Day Using the Ivy Lee Method
The Ivy Lee method is a simple daily routine for achieving peak productivity first documented in 1918 by the…
5 Steps to Stop And Enjoy Life Every Single Day
If you ask every older person what they wish they knew when they were younger, they will inevitable say they could stop…
A Step-by-Step Guide For A Beginner to Build A Writing Habit
No matter who you are or where you work, writing about your pursuits is a great way to build your community and…
18 Simple Strategies to Live on A Tight Budget And Save More Money
Travel by public transport. Cabs may be comfortable but buses give you an idea about the bustle of daily life. If you…
The Perfect Steps to Read More Books
A wonderful tactic to reduce your screentime as well as getting more reading done is to replace your phone with a book…
7 Hacks to Wake Up Early Each Day
Getting up early might seem like such a chore, but sleeping early is much easier. Shift your bedtime a few hours…
6 Simple Uncluttering Habits You Can Adopt Today to Become More Organized
Author Charles Duhigg, in the book The Power Of Habits: Why We Do What We Do In Life And Business, defines something…
7 Tips to Get to Work On Time Every Day
If you’re someone who struggles to be on time, you know how important it is to get to work on time every day. Being…
5 Simple Ways to Build and Stick to a Daily Journaling Habit
Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by…
8 Tips to Stay In Touch With Your Friends Every Day
Technology has advanced so much and it’s become super simple to keep in touch with the people who matter. And even…
Everything You Need To Know About Using 1-3-5 Priority Setting To Boost Your Productivity at Work
Are you tired of setting a to-do list that’s too long and fail to tick all the tasks there? Are you tired of setting…
6 Tips to Make GTD Daily Review A Habit
The GTD or Get Things Done daily review is a productivity hack that lets you look back on the day gone by, reflect on…
A Step-by-Step Guide For A Beginner to Build A Writing Habit
No matter who you are or where you work, writing about your pursuits is a great way to build your community and…
A Step-by-Step Guide For A Beginner to Build A Writing Habit
No matter who you are or where you work, writing about your pursuits is a great way to build your community and…
How to Get Into The Habit of Showering Every Day
Anyone who’s concerned about personal hygine and lives in a temperate to tropical climate cannot go without showering…
How to Remember to Take Your Medication Every Day
Remembering to take your prescribed medication every day can be a daunting task. And we all know how important it is to…
How To Build a Habit of Dancing Every Day
Going by how popular dance shows on TV are, people love to watch other people dance. But did you know dancing every day…
6 Ways to Get Better at Practicing A New Language Every Day
The hardest part about learning a new language is finding the time to practice it every day. It should have been easy…
8 Ways To Drink More Water
While a spicy meal is always delightful, an unexpected benefit is that it makes you feel as if your throat is on fire…
How to be Consistent With Your GTD Weekly Review
“GTD” stands for Getting Things Done, which comes from a popular book by David Allen. Several people of all ages…
A Step-by-Step Guide to Start Intermittent Fasting
Intermittent Fasting is one of the most popular trends to emerge in the diet and health industry. It has powerful…
A Beginner’s Guide to Learning English
This article discusses a step-by-step process of how a beginner can learn English from to having mastery over it. There…
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Everything You Need to Know About Tiny Habits
What are tiny habits as proposed by BJ Fogg, why they are so powerful, and how they can transform your life. The first…
100 Examples of Tiny Habits That Will Change Your Life
Dr. BJ Fogg is a behavior scientist, credited for founding the Behavior Design Lab at Stanford University. He is the…
‘Tiny Habits’ by BJ Fogg Book Review
Why People Around The World Are Talking About This Book Tiny Habit: The Small Changes That Change Everything is a New…
The Fogg Behavior Model or the B=MAP Model For Building Habits
According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when…
Two Best Books on Habit Building: Tiny Habits vs Atomic Habits
Insights from two leading researchers on building habits that last: dissected and reviewed. Tiny Habits , written by BJ…
Tiny Habits vs The Power of Habits
Tiny Habits: The Small Changes That Change Everything is a New York Times bestselling book by the world’s leading…
How to Build Any Habit With Tiny Habits
We all know that you can’t start a daily exercising habit by doing hundred push-ups on day one. If you aim for…
Habit Anchoring: The Secret to Embracing Lasting Behavioral Change
The concept in Tiny Habits that will help you build any new habit While building a new habit or behavior, most people…
10 Quotes by BJ Fogg to Change The Way You Approach Habit-Building
Dr. BJ Fogg is a behavior scientist, credited for founding the Behavior Design Lab at Stanford University. He is the…
Is The “Tiny Habits” Approach Really Helpful For Habit Building?
The first mention of “Tiny Habits” was by Dr. BJ Fogg, a behavior scientist credited for founding the Behavior Design…
5 Most Popular FREE Habit Tracking Apps in the Apple App Store
If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge…
Do Habit Tracker Apps Really Work?
Habit tracker apps are extremely useful when you are trying to build a new habit or break out of an old one. Sure, you…
What is the Best Habit Tracking App
When you are trying to build a new habit or break out of an old one, getting a habit tracker is an amazing option…
How and Why You Need to Track Your Daily Habits
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in…
6 Best Books on Habit Building
“All our life, so far as it has definite form, is but a mass of habits.” – William James The things we do in life, the…
5 Best TED Talks to Help You Build and Maintain Better Habits
Watching TED talks have an amazing impact on most people. They are filled with the adrenaline rush of wanting to make…
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